Balinese roast pig

Also known as: Babi guling · Grill & BBQ · 180 g serving · 65 min total

Be careful

Heo quay Bali: da giòn, bão hòa 10g.

Lời khuyên: Ăn nạc, bỏ da và mỡ, kèm lawar rau; không ăn cả kẹp da.

592 kcal per serving

Protein 39.5 g · Carbs 0.4 g · Fat 47.0 g · Fibre 0.1 g · Sugars – g · Sodium 511.2 mg

Where the calories come from

Protein39.5 g · 27%
Carbohydrate0.35 g · 0%
Fat46.99 g · 73%

Estimated, per 180 g serving.

Daily Value at a glance

Protein79 % % Daily Value

Fibre0 % % Daily Value

Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	592.4 kcal	30%
Protein	39.5 g	79%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	47.0 g	60%
of which saturated fat	15.7 g	78%
Fibre	0.1 g	0%
Sodium	511.2 mg	22%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.3 µg RAE	0%
Vitamin C	0.8 mg	1%
Vitamin D	2.5 µg	13%
Vitamin E	0.9 mg	6%
Vitamin K	13.2 µg	11%
Thiamin (B1)	1.0 mg	83%
Riboflavin (B2)	0.6 mg	46%
Niacin (B3)	6.8 mg	43%
Vitamin B6	0.5 mg	29%
Folate (B9)	9.3 µg	2%
Vitamin B12	1.3 µg	54%
Calcium	42.1 mg	3%
Iron	2.3 mg	13%
Magnesium	35.1 mg	8%
Phosphorus	363.6 mg	29%
Potassium	576.0 mg	12%
Zinc	6.2 mg	56%
Selenium	55.3 µg	101%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Cholesterol	149.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	329.1 kcal	16%
Protein	22.0 g	44%
Carbohydrate	0.2 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	26.1 g	33%
of which saturated fat	8.7 g	43%
Fibre	0.0 g	0%
Sodium	284.0 mg	12%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.8 µg RAE	0%
Vitamin C	0.5 mg	1%
Vitamin D	1.4 µg	7%
Vitamin E	0.5 mg	3%
Vitamin K	7.3 µg	6%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.3 mg	18%
Folate (B9)	5.2 µg	1%
Vitamin B12	0.7 µg	29%
Calcium	23.4 mg	2%
Iron	1.3 mg	7%
Magnesium	19.5 mg	5%
Phosphorus	202.0 mg	16%
Potassium	320.0 mg	7%
Zinc	3.5 mg	32%
Selenium	30.7 µg	56%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	82.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 166 g
Xì dầu — 7 g
Dầu/mỡ — 7 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

Đạm 22g
Gia vị bumbu — hương vị đậm nên ăn ít

Watch out for

Bão hòa 10g
Purin trung bình, natri 480mg

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve