You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Cobb salad

Add to my diary

Cobb salad

Also known as: Salad Cobb · Vegetables & legumes · 350 g serving · 15 min total

Enjoy in moderation

Salad Cobb 350g ~520 kcal, 38g béo (12g bão hòa) từ trứng+bacon+sốt.

Lời khuyên: Bớt bacon/sốt, giữ gà+rau; phần vừa.

599 kcal per serving

Protein 61.2 g · Carbs 9.2 g · Fat 35.0 g · Fibre 4.1 g · Sugars 2.5 g · Sodium 1,277.6 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 6% carbohydrate, 53% fat. 599 kcal total.599kcal / serving
  • Protein61.19 g · 41%
  • Carbohydrate9.16 g · 6%
  • Fat34.97 g · 53%

Estimated, per 350 g serving.

Daily Value at a glance

Protein122 % % Daily Value
Fibre15 % % Daily Value
Sodium56 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy598.9 kcal30%
Protein61.2 g122%
Carbohydrate9.2 g3%
of which net carbs (carbs minus fibre)5.1 g—
of which sugars2.6 g—
of which added sugars0.5 g1%
Fat35.0 g45%
of which saturated fat8.9 g45%
Fibre4.1 g15%
Sodium1,277.5 mg56%
Where the calories come from
Protein 41% · Carbohydrate 6% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A549.5 µg RAE61%
Vitamin C10.5 mg12%
Vitamin E1.4 mg9%
Vitamin K105.0 µg88%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)20.1 mg126%
Vitamin B61.0 mg59%
Folate (B9)177.1 µg44%
Vitamin B120.7 µg29%
Calcium104.0 mg8%
Iron4.4 mg24%
Magnesium119.0 mg28%
Phosphorus458.5 mg37%
Potassium896.0 mg19%
Zinc4.7 mg43%
Selenium51.5 µg94%
Copper0.3 mg33%
Manganese0.6 mg26%
Iodine2.9 µg2%
Cholesterol178.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 126 %; Selenium: 94 %; Vitamin K: 88 %; Vitamin A: 61 %; Vitamin B6: 59 %; Folate (B9): 44 %Niacin (B3)126 %Selenium94 %Vitamin K88 %Vitamin A61 %Vitamin B659 %Folate (B9)44 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy171.1 kcal9%
Protein17.5 g35%
Carbohydrate2.6 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.7 g—
of which added sugars0.1 g0%
Fat10.0 g13%
of which saturated fat2.5 g13%
Fibre1.2 g4%
Sodium365.0 mg16%
Where the calories come from
Protein 41% · Carbohydrate 6% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A157.0 µg RAE17%
Vitamin C3.0 mg3%
Vitamin E0.4 mg3%
Vitamin K30.0 µg25%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.7 mg36%
Vitamin B60.3 mg18%
Folate (B9)50.6 µg13%
Vitamin B120.2 µg8%
Calcium29.7 mg2%
Iron1.3 mg7%
Magnesium34.0 mg8%
Phosphorus131.0 mg10%
Potassium256.0 mg5%
Zinc1.3 mg12%
Selenium14.7 µg27%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.8 µg1%
Cholesterol51.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • High protein

Allergens

  • egg
  • milk

Ingredients

  • Gà/vịt — 203 g
  • Xà lách — 98 g
  • Bạc hà — 11 g
  • Đậu phộng — 14 g
  • Nước mắm — 14 g
  • Chanh — 11 g

How it is made

raw · Prep 15 min

Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.

Good to know

What is good

  • Đạm 32g, xơ 5g
  • Rau nhiều

Watch out for

  • 38g béo
  • Natri 780mg

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

599 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 20 min140 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 21 min81 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Vietnamese shredded-chicken saladVietnamese shredded-chicken saladVegetables & legumes428 kcalP 44g · C 7g · F 25gper 250 g servingGood choiceShredded-chicken saladShredded-chicken saladVegetables & legumes428 kcalP 44g · C 7g · F 25gper 250 g servingGood choicePoached-chicken saladPoached-chicken saladVegetables & legumes428 kcalP 44g · C 7g · F 25gper 250 g servingGood choiceGrilled-chicken saladGrilled-chicken saladVegetables & legumes428 kcalP 44g · C 7g · F 25gper 250 g servingGood choiceHoi An chicken saladHoi An chicken saladVegetables & legumes376 kcalP 38g · C 6g · F 22gper 220 g servingGood choiceChicken saladChicken saladVegetables & legumes308 kcalP 31g · C 5g · F 18gper 180 g servingEnjoy in moderation