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Poached-chicken salad

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Poached-chicken salad

Also known as: Salad gà luộc · Vegetables & legumes · 250 g serving · 15 min total

Good choice

Dĩa salad gà luộc ~200 kcal/250g: đạm 22g, xơ 3.5g; sốt 640mg natri, 4g đường.

Lời khuyên: Chan vừa sốt. Bỏ da. Xin ít dầu.

428 kcal per serving

Protein 43.7 g · Carbs 6.6 g · Fat 25.0 g · Fibre 2.9 g · Sugars 1.8 g · Sodium 912.6 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 6% carbohydrate, 53% fat. 428 kcal total.428kcal / serving
  • Protein43.7 g · 41%
  • Carbohydrate6.55 g · 6%
  • Fat24.98 g · 53%

Estimated, per 250 g serving.

Daily Value at a glance

Protein87 % % Daily Value
Fibre10 % % Daily Value
Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy427.8 kcal21%
Protein43.7 g87%
Carbohydrate6.6 g2%
of which net carbs (carbs minus fibre)3.7 g—
of which sugars1.8 g—
of which added sugars0.4 g1%
Fat25.0 g32%
of which saturated fat6.3 g32%
Fibre2.9 g10%
Sodium912.5 mg40%
Where the calories come from
Protein 41% · Carbohydrate 6% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A390.0 µg RAE43%
Vitamin C7.5 mg8%
Vitamin E1.0 mg7%
Vitamin K75.3 µg63%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)14.3 mg89%
Vitamin B60.7 mg41%
Folate (B9)127.0 µg32%
Vitamin B120.5 µg21%
Calcium74.3 mg6%
Iron3.1 mg17%
Magnesium85.0 mg20%
Phosphorus327.5 mg26%
Potassium640.0 mg14%
Zinc3.4 mg31%
Selenium36.8 µg67%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine2.1 µg1%
Cholesterol128.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 89 %; Selenium: 67 %; Vitamin K: 63 %; Vitamin A: 43 %; Vitamin B6: 41 %; Folate (B9): 32 %Niacin (B3)89 %Selenium67 %Vitamin K63 %Vitamin A43 %Vitamin B641 %Folate (B9)32 %
Health scoreHealth score 74 out of 100, rated Good.74/ 100
Good

Health score

74 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 74, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy171.1 kcal9%
Protein17.5 g35%
Carbohydrate2.6 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.7 g—
of which added sugars0.1 g0%
Fat10.0 g13%
of which saturated fat2.5 g13%
Fibre1.2 g4%
Sodium365.0 mg16%
Where the calories come from
Protein 41% · Carbohydrate 6% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A156.0 µg RAE17%
Vitamin C3.0 mg3%
Vitamin E0.4 mg3%
Vitamin K30.1 µg25%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.7 mg36%
Vitamin B60.3 mg18%
Folate (B9)50.8 µg13%
Vitamin B120.2 µg8%
Calcium29.7 mg2%
Iron1.3 mg7%
Magnesium34.0 mg8%
Phosphorus131.0 mg10%
Potassium256.0 mg5%
Zinc1.3 mg12%
Selenium14.7 µg27%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.8 µg1%
Cholesterol51.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Gà/vịt — 145 g
  • Xà lách — 70 g
  • Bạc hà — 8 g
  • Đậu phộng — 10 g
  • Nước mắm — 10 g
  • Chanh — 8 g

How it is made

raw · Prep 15 min

Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.

Good to know

What is good

  • Đạm 22g, xơ 3.5g, vitC 24mg, kcal 200
  • Luộc ít dầu

Watch out for

  • Natri sốt 640mg
  • Đường sốt 4g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

428 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 40 min100 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 58 min58 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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