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Ciabatta

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Ciabatta

Bread & bakery · 100 g serving · 40 min total

Enjoy in moderation

1 ổ ciabatta 100g ~250 kcal, natri 480mg, béo 2g.

Lời khuyên: 1/2 ổ, không dầu nhúng nhiều; kèm đạm.

310 kcal per serving

Protein 8.0 g · Carbs 44.5 g · Fat 11.0 g · Fibre 2.4 g · Sugars 5.1 g · Sodium 1,217.2 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 58% carbohydrate, 32% fat. 310 kcal total.310kcal / serving
  • Protein7.96 g · 10%
  • Carbohydrate44.46 g · 58%
  • Fat11 g · 32%

Estimated, per 100 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre9 % % Daily Value
Sodium53 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy310.1 kcal16%
Protein8.0 g16%
Carbohydrate44.5 g16%
of which net carbs (carbs minus fibre)42.1 g—
of which sugars5.1 g—
of which added sugars5.1 g10%
Fat11.0 g14%
of which saturated fat1.7 g9%
Fibre2.4 g9%
Sodium1,217.2 mg53%
Where the calories come from
Protein 10% · Carbohydrate 57% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.4 mg9%
Vitamin K5.0 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Folate (B9)21.6 µg5%
Calcium78.0 mg6%
Iron1.3 mg7%
Magnesium23.4 mg6%
Phosphorus87.3 mg7%
Potassium108.0 mg2%
Zinc0.8 mg7%
Selenium19.8 µg36%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 36 %; Copper: 22 %; Thiamin (B1): 17 %; Manganese: 17 %; Niacin (B3): 12 %Iodine40 %Selenium36 %Copper22 %Thiamin (B1)17 %Manganese17 %Niacin (B3)12 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy310.1 kcal16%
Protein8.0 g16%
Carbohydrate44.5 g16%
of which net carbs (carbs minus fibre)42.1 g—
of which sugars5.1 g—
of which added sugars5.1 g10%
Fat11.0 g14%
of which saturated fat1.7 g9%
Fibre2.4 g9%
Sodium1,217.2 mg53%
Where the calories come from
Protein 10% · Carbohydrate 57% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.4 mg9%
Vitamin K5.0 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Folate (B9)21.6 µg5%
Calcium78.0 mg6%
Iron1.3 mg7%
Magnesium23.4 mg6%
Phosphorus87.3 mg7%
Potassium108.0 mg2%
Zinc0.8 mg7%
Selenium19.8 µg36%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 90 g
  • Dầu ô liu — 8 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Béo 2g thấp
  • Xơ 2g

Watch out for

  • Natri 480mg
  • Đạm 8g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

310 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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