Chinese street skewers

Also known as: Xiên nướng · Fried & street food · 100 g serving · 40 min total

Good choice

Phần xiên nướng 100g ~180 kcal, đạm 12g, natri 380mg.

Lời khuyên: 2–3 xiên, rau; không ớt bột nhiều.

329 kcal per serving

Protein 22.0 g · Carbs 0.2 g · Fat 26.1 g · Fibre 0.0 g · Sugars – g · Sodium 284.0 mg

Where the calories come from

Protein21.95 g · 27%
Carbohydrate0.2 g · 0%
Fat26.1 g · 73%

Estimated, per 100 g serving.

Daily Value at a glance

Protein44 % % Daily Value

Fibre0 % % Daily Value

Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	329.1 kcal	16%
Protein	22.0 g	44%
Carbohydrate	0.2 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	26.1 g	33%
of which saturated fat	8.7 g	43%
Fibre	0.0 g	0%
Sodium	284.0 mg	12%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.8 µg RAE	0%
Vitamin C	0.5 mg	1%
Vitamin D	1.4 µg	7%
Vitamin E	0.5 mg	3%
Vitamin K	7.4 µg	6%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.3 mg	18%
Folate (B9)	5.2 µg	1%
Vitamin B12	0.7 µg	29%
Calcium	23.4 mg	2%
Iron	1.3 mg	7%
Magnesium	19.5 mg	5%
Phosphorus	202.0 mg	16%
Potassium	320.0 mg	7%
Zinc	3.5 mg	32%
Selenium	30.7 µg	56%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	82.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Fair

Health score

57 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	329.1 kcal	16%
Protein	22.0 g	44%
Carbohydrate	0.2 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	26.1 g	33%
of which saturated fat	8.7 g	43%
Fibre	0.0 g	0%
Sodium	284.0 mg	12%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.8 µg RAE	0%
Vitamin C	0.5 mg	1%
Vitamin D	1.4 µg	7%
Vitamin E	0.5 mg	3%
Vitamin K	7.4 µg	6%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.3 mg	18%
Folate (B9)	5.2 µg	1%
Vitamin B12	0.7 µg	29%
Calcium	23.4 mg	2%
Iron	1.3 mg	7%
Magnesium	19.5 mg	5%
Phosphorus	202.0 mg	16%
Potassium	320.0 mg	7%
Zinc	3.5 mg	32%
Selenium	30.7 µg	56%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	82.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 92 g
Xì dầu — 4 g
Dầu/mỡ — 4 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Calo 180, đạm 12g
Béo 10g vừa

Watch out for

Natri 380mg
Xơ 1g

Healthier swaps

Portion sizes

Piece — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve