Bavarian Leberkäse

Also known as: Leberkäse · Fried & street food · 100 g serving · 30 min total

Enjoy in moderation

Lát leberkäse 100g ~280 kcal, 22g béo (8g bão hòa), natri 680mg.

Lời khuyên: 1 lát mỏng, salad.

263 kcal per serving

Protein 18.3 g · Carbs 6.5 g · Fat 17.8 g · Fibre 0.6 g · Sugars – g · Sodium 149.8 mg

Where the calories come from

Protein18.27 g · 28%
Carbohydrate6.48 g · 10%
Fat17.76 g · 62%

Estimated, per 100 g serving.

Daily Value at a glance

Protein37 % % Daily Value

Fibre2 % % Daily Value

Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	263.4 kcal	13%
Protein	18.3 g	37%
Carbohydrate	6.5 g	2%
of which net carbs (carbs minus fibre)	5.9 g	—
of which sugars	0.0 g	—
of which added sugars	0.8 g	2%
Fat	17.8 g	23%
of which saturated fat	6.4 g	32%
Fibre	0.6 g	2%
Sodium	149.8 mg	7%

Where the calories come from

Protein 28% · Carbohydrate 10% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	51.3 µg RAE	6%
Vitamin C	2.4 mg	3%
Vitamin D	1.1 µg	6%
Vitamin E	0.3 mg	2%
Vitamin K	50.9 µg	42%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.3 mg	21%
Vitamin B6	0.2 mg	12%
Folate (B9)	11.4 µg	3%
Vitamin B12	0.6 µg	25%
Calcium	39.7 mg	3%
Iron	1.4 mg	8%
Magnesium	18.2 mg	4%
Phosphorus	170.0 mg	14%
Potassium	276.0 mg	6%
Zinc	2.8 mg	25%
Selenium	26.8 µg	49%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	64.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Fair

Health score

50 / 100 · Fair

Formula: protective index 60 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	263.4 kcal	13%
Protein	18.3 g	37%
Carbohydrate	6.5 g	2%
of which net carbs (carbs minus fibre)	5.9 g	—
of which sugars	0.0 g	—
of which added sugars	0.8 g	2%
Fat	17.8 g	23%
of which saturated fat	6.4 g	32%
Fibre	0.6 g	2%
Sodium	149.8 mg	7%

Where the calories come from

Protein 28% · Carbohydrate 10% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	51.3 µg RAE	6%
Vitamin C	2.4 mg	3%
Vitamin D	1.1 µg	6%
Vitamin E	0.3 mg	2%
Vitamin K	50.9 µg	42%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.3 mg	21%
Vitamin B6	0.2 mg	12%
Folate (B9)	11.4 µg	3%
Vitamin B12	0.6 µg	25%
Calcium	39.7 mg	3%
Iron	1.4 mg	8%
Magnesium	18.2 mg	4%
Phosphorus	170.0 mg	14%
Potassium	276.0 mg	6%
Zinc	2.8 mg	25%
Selenium	26.8 µg	49%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	64.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt hộp — 72 g
Bánh mì — 12 g
Dưa cải — 8 g
Cải bẹ xanh — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 14g
Calo 280

Watch out for

Natri 680mg
Bão hòa 8g, xơ 0g

Healthier swaps

Portion sizes

Piece — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve