Chicken marsala

Also known as: Gà Marsala · Meat, poultry & eggs · 220 g serving · 30 min total

Enjoy in moderation

Phần gà Marsala 220g ~320 kcal, đạm 28g, natri 480mg sốt rượu.

Lời khuyên: Bớt sốt kem, salad; cơm vừa.

488 kcal per serving

Protein 42.9 g · Carbs 2.3 g · Fat 31.8 g · Fibre 0.8 g · Sugars 0.9 g · Sodium 129.1 mg

Where the calories come from

Protein42.93 g · 37%
Carbohydrate2.33 g · 2%
Fat31.81 g · 61%

Estimated, per 220 g serving.

Daily Value at a glance

Protein86 % % Daily Value

Fibre3 % % Daily Value

Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

Nutrient	Amount	% Daily Value
Energy	487.5 kcal	24%
Protein	42.9 g	86%
Carbohydrate	2.3 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	0.9 g	—
of which added sugars	0.1 g	0%
Fat	31.8 g	41%
of which saturated fat	12.5 g	63%
Fibre	0.8 g	3%
Sodium	129.1 mg	6%

Where the calories come from

Protein 35% · Carbohydrate 2% · Fat 59% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	163.9 µg RAE	18%
Vitamin C	1.4 mg	2%
Vitamin D	0.1 µg	1%
Vitamin E	0.7 mg	5%
Vitamin K	4.7 µg	4%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	14.7 mg	92%
Vitamin B6	0.7 mg	41%
Folate (B9)	14.6 µg	4%
Vitamin B12	0.5 µg	21%
Calcium	29.7 mg	2%
Iron	2.6 mg	14%
Magnesium	42.0 mg	10%
Phosphorus	319.0 mg	26%
Potassium	495.0 mg	11%
Zinc	3.3 mg	30%
Selenium	41.1 µg	75%
Copper	0.3 mg	33%
Manganese	0.1 mg	4%
Cholesterol	163.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	221.6 kcal	11%
Protein	19.5 g	39%
Carbohydrate	1.1 g	0%
of which net carbs (carbs minus fibre)	0.7 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	14.5 g	19%
of which saturated fat	5.7 g	29%
Fibre	0.4 g	1%
Sodium	58.7 mg	3%

Where the calories come from

Protein 35% · Carbohydrate 2% · Fat 59% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	74.5 µg RAE	8%
Vitamin C	0.6 mg	1%
Vitamin E	0.3 mg	2%
Vitamin K	2.1 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	6.7 mg	42%
Vitamin B6	0.3 mg	18%
Folate (B9)	6.6 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	13.5 mg	1%
Iron	1.2 mg	7%
Magnesium	19.1 mg	5%
Phosphorus	145.0 mg	12%
Potassium	225.0 mg	5%
Zinc	1.5 mg	14%
Selenium	18.7 µg	34%
Copper	0.1 mg	11%
Cholesterol	74.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Gà/vịt — 154 g
Nấm — 35 g
Rượu vang — 18 g
Bơ — 13 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 28g
Calo 320

Watch out for

Béo 16g, bão hòa 6g
Xơ 1g

Healthier swaps

Portion sizes

Serving — 220 g
Serving — 110 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve