Chicken 65

Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

Phần chicken 65 150g ~320 kcal, 18g béo chiên, natri 680mg.

Lời khuyên: 4–5 miếng, rau sống; không mayo.

452 kcal per serving

Protein 36.5 g · Carbs 0.0 g · Fat 33.2 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 575.3 mg

Where the calories come from

Protein36.53 g · 33%
Carbohydrate0 g · 0%
Fat33.2 g · 67%

Estimated, per 150 g serving.

Daily Value at a glance

Protein73 % % Daily Value

Fibre0 % % Daily Value

Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	452.4 kcal	23%
Protein	36.5 g	73%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	33.2 g	43%
of which saturated fat	7.4 g	37%
Fibre	0.0 g	0%
Sodium	575.3 mg	25%

Where the calories come from

Protein 32% · Carbohydrate 0% · Fat 66% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	64.2 µg RAE	7%
Vitamin E	1.6 mg	11%
Vitamin K	30.8 µg	26%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	11.4 mg	71%
Vitamin B6	0.5 mg	29%
Folate (B9)	6.7 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	20.4 mg	2%
Iron	1.7 mg	9%
Magnesium	30.8 mg	7%
Phosphorus	244.5 mg	20%
Potassium	298.5 mg	6%
Zinc	2.6 mg	24%
Selenium	32.0 µg	58%
Copper	0.1 mg	11%
Iodine	36.0 µg	24%
Cholesterol	118.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Fair

Health score

49 / 100 · Fair

Formula: protective index 59 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	301.6 kcal	15%
Protein	24.4 g	49%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	22.1 g	28%
of which saturated fat	4.9 g	25%
Fibre	0.0 g	0%
Sodium	383.5 mg	17%

Where the calories come from

Protein 32% · Carbohydrate 0% · Fat 66% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	42.8 µg RAE	5%
Vitamin E	1.1 mg	7%
Vitamin K	20.5 µg	17%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	7.6 mg	48%
Vitamin B6	0.4 mg	24%
Folate (B9)	4.5 µg	1%
Vitamin B12	0.3 µg	13%
Calcium	13.6 mg	1%
Iron	1.1 mg	6%
Magnesium	20.5 mg	5%
Phosphorus	163.0 mg	13%
Potassium	199.0 mg	4%
Zinc	1.7 mg	15%
Selenium	21.3 µg	39%
Copper	0.1 mg	11%
Iodine	24.0 µg	16%
Cholesterol	78.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 134 g
Muối — 1 g
Dầu chiên — 15 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 22g
Phần 150g

Watch out for

Béo 18g chiên
Natri 680mg

Healthier swaps

Portion sizes

Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve