Lotus-seed sweet soup bowl

Also known as: Chè sen · Desserts, sweets & fruit · 250 g serving · 30 min total

Enjoy in moderation

Chén chè sen ~180 kcal/250g: đường 22g — sen không gánh hết ngọt.

Lời khuyên: 1/2 chén. Xin ít đường. Người kiêng đường hạn.

197 kcal per serving

Protein 3.6 g · Carbs 33.7 g · Fat 6.3 g · Fibre – g · Sugars – g · Sodium 9.1 mg

Where the calories come from

Protein3.56 g · 7%
Carbohydrate33.66 g · 65%
Fat6.33 g · 28%

Estimated, per 250 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	197.0 kcal	10%
Protein	3.6 g	7%
Carbohydrate	33.7 g	12%
of which net carbs (carbs minus fibre)	33.7 g	—
of which sugars	0.0 g	—
of which added sugars	18.0 g	36%
Fat	6.3 g	8%
of which saturated fat	5.4 g	27%
Fibre	0.0 g	0%
Sodium	9.0 mg	0%

Where the calories come from

Protein 7% · Carbohydrate 68% · Fat 29% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.7 µg RAE	0%
Vitamin C	20.4 mg	23%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	22.1 µg	6%
Calcium	37.5 mg	3%
Iron	1.6 mg	9%
Magnesium	52.8 mg	13%
Phosphorus	141.0 mg	11%
Potassium	365.0 mg	8%
Zinc	0.4 mg	4%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Low

Health score

35 / 100 · Low

Formula: protective index 40 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	78.8 kcal	4%
Protein	1.4 g	3%
Carbohydrate	13.5 g	5%
of which net carbs (carbs minus fibre)	13.5 g	—
of which sugars	0.0 g	—
of which added sugars	7.2 g	14%
Fat	2.5 g	3%
of which saturated fat	2.1 g	11%
Fibre	0.0 g	0%
Sodium	3.6 mg	0%

Where the calories come from

Protein 7% · Carbohydrate 69% · Fat 29% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.3 µg RAE	0%
Vitamin C	8.2 mg	9%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	8.8 µg	2%
Calcium	15.0 mg	1%
Iron	0.6 mg	3%
Magnesium	21.1 mg	5%
Phosphorus	56.4 mg	5%
Potassium	146.0 mg	3%
Zinc	0.1 mg	1%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Hạt sen — 65 g
Nhãn — 24 g
Đường phèn — 18 g
Nước cốt dừa — 28 g
Nước đường — 115 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm sen 4g, xơ 2.5g
Khẩu phần chén

Watch out for

Đường 22g
GI vừa

Healthier swaps

Portion sizes

Small bowl — 188 g
Small bowl — 250 g
Glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve