Aloe sweet soup

Also known as: Chè nha đam · Desserts, sweets & fruit · 220 g serving · 30 min total

Limit this one

Chè nha đam 220g ~138 kcal; đường 28g.

Lời khuyên: Ngọt nhiều. Khác sữa chua nha đam và nước nha đam.

120 kcal per serving

Protein 0.5 g · Carbs 30.9 g · Fat 0.1 g · Fibre 0.4 g · Sugars 29.3 g · Sodium 6.4 mg

Where the calories come from

Protein0.52 g · 2%
Carbohydrate30.9 g · 98%
Fat0.09 g · 1%

Estimated, per 220 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

Nutrient	Amount	% Daily Value
Energy	120.3 kcal	6%
Protein	0.5 g	1%
Carbohydrate	30.9 g	11%
of which net carbs (carbs minus fibre)	30.5 g	—
of which sugars	29.3 g	—
of which added sugars	27.9 g	56%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.4 g	1%
Sodium	6.4 mg	0%

Where the calories come from

Protein 2% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	4.0 µg RAE	0%
Vitamin C	2.2 mg	2%
Vitamin K	13.1 µg	11%
Niacin (B3)	0.1 mg	1%
Folate (B9)	5.6 µg	1%
Calcium	16.4 mg	1%
Iron	0.2 mg	1%
Magnesium	11.5 mg	3%
Phosphorus	19.2 mg	2%
Potassium	117.9 mg	3%
Zinc	0.2 mg	2%
Selenium	0.4 µg	1%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	54.7 kcal	3%
Protein	0.2 g	0%
Carbohydrate	14.1 g	5%
of which net carbs (carbs minus fibre)	13.9 g	—
of which sugars	13.3 g	—
of which added sugars	12.7 g	25%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.2 g	1%
Sodium	2.9 mg	0%

Where the calories come from

Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.8 µg RAE	0%
Vitamin C	1.0 mg	1%
Vitamin K	6.0 µg	5%
Folate (B9)	2.6 µg	1%
Calcium	7.5 mg	1%
Iron	0.1 mg	1%
Magnesium	5.2 mg	1%
Phosphorus	8.7 mg	1%
Potassium	53.6 mg	1%
Zinc	0.1 mg	1%
Selenium	0.2 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nha đam — 80 g
Đường phèn — 28 g
Nước — 112 g

How it is made

simmer · Prep 15 min · Cook 15 min

Chè nha đam đường phèn. Khác sữa chua nha đam và nước nha đam.

Good to know

What is good

Ít natri

Watch out for

Đường 28g

Healthier swaps

Portion sizes

Small bowl — 165 g
Small bowl — 220 g
Glass — 275 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve