Sweet-potato dessert bowl

Also known as: Chè khoai lang · Desserts, sweets & fruit · 250 g serving · 30 min total

Enjoy in moderation

Chén chè khoai lang ~210 kcal/250g: đường 24g — lang không gánh hết ngọt.

Lời khuyên: 1/2 chén. Xin ít đường. Người kiêng đường hạn.

233 kcal per serving

Protein 2.1 g · Carbs 35.5 g · Fat 10.3 g · Fibre 2.0 g · Sugars 24.6 g · Sodium 32.1 mg

Where the calories come from

Protein2.07 g · 3%
Carbohydrate35.51 g · 58%
Fat10.34 g · 38%

Estimated, per 250 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre7 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	232.8 kcal	12%
Protein	2.1 g	4%
Carbohydrate	35.5 g	13%
of which net carbs (carbs minus fibre)	33.5 g	—
of which sugars	24.6 g	—
of which added sugars	20.0 g	40%
Fat	10.3 g	13%
of which saturated fat	9.1 g	45%
Fibre	2.0 g	7%
Sodium	32.0 mg	1%

Where the calories come from

Protein 4% · Carbohydrate 61% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	630.0 µg RAE	70%
Vitamin C	10.7 mg	12%
Vitamin E	0.8 mg	5%
Vitamin K	1.7 µg	1%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	11.5 µg	3%
Calcium	33.5 mg	3%
Iron	2.2 mg	12%
Magnesium	37.5 mg	9%
Phosphorus	71.8 mg	6%
Potassium	290.0 mg	6%
Zinc	0.4 mg	4%
Selenium	3.3 µg	6%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	93.1 kcal	5%
Protein	0.8 g	2%
Carbohydrate	14.2 g	5%
of which net carbs (carbs minus fibre)	13.4 g	—
of which sugars	9.8 g	—
of which added sugars	8.0 g	16%
Fat	4.1 g	5%
of which saturated fat	3.6 g	18%
Fibre	0.8 g	3%
Sodium	12.8 mg	1%

Where the calories come from

Protein 3% · Carbohydrate 61% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	252.0 µg RAE	28%
Vitamin C	4.3 mg	5%
Vitamin E	0.3 mg	2%
Vitamin K	0.7 µg	1%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	4.6 µg	1%
Calcium	13.4 mg	1%
Iron	0.9 mg	5%
Magnesium	15.0 mg	4%
Phosphorus	28.7 mg	2%
Potassium	116.0 mg	2%
Zinc	0.2 mg	2%
Selenium	1.3 µg	2%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Khoai lang — 80 g
Nước cốt dừa — 48 g
Đường — 20 g
Nước đường — 102 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Xơ 3g, kali 280mg
Khẩu phần chén

Watch out for

Đường 24g
GI khoai lang vừa

Healthier swaps

Portion sizes

Small bowl — 188 g
Small bowl — 250 g
Glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve