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Cantaloupe sweet soup

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Cantaloupe sweet soup

Also known as: Chè dưa lưới · Desserts, sweets & fruit · 200 g serving · 16 min total

Limit this one

Chè dưa lưới 200g ~128 kcal; đường 16g.

Lời khuyên: Ăn ít. Khác kem và sinh tố. Không phải dưa gang hay dưa hấu.

172 kcal per serving

Protein 1.1 g · Carbs 30.2 g · Fat 6.1 g · Fibre 0.5 g · Sugars 18.0 g · Sodium 7.1 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 67% carbohydrate, 30% fat. 172 kcal total.172kcal / serving
  • Protein1.14 g · 3%
  • Carbohydrate30.23 g · 67%
  • Fat6.1 g · 30%

Estimated, per 200 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy171.6 kcal9%
Protein1.1 g2%
Carbohydrate30.2 g11%
of which net carbs (carbs minus fibre)29.7 g—
of which sugars18.0 g—
of which added sugars12.4 g25%
Fat6.1 g8%
of which saturated fat5.3 g27%
Fibre0.5 g2%
Sodium7.0 mg0%
Where the calories come from
Protein 3% · Carbohydrate 70% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A25.2 µg RAE3%
Vitamin C7.6 mg8%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)7.1 µg2%
Calcium15.6 mg1%
Iron1.3 mg7%
Magnesium22.6 mg5%
Phosphorus37.6 mg3%
Potassium164.0 mg3%
Zinc0.3 mg3%
Selenium2.3 µg4%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 13 %; Copper: 11 %; Vitamin C: 8 %; Iron: 7 %; Vitamin B6: 6 %; Magnesium: 5 %Manganese13 %Copper11 %Vitamin C8 %Iron7 %Vitamin B66 %Magnesium5 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy85.8 kcal4%
Protein0.6 g1%
Carbohydrate15.1 g5%
of which net carbs (carbs minus fibre)14.9 g—
of which sugars9.0 g—
of which added sugars6.2 g12%
Fat3.1 g4%
of which saturated fat2.7 g14%
Fibre0.2 g1%
Sodium3.5 mg0%
Where the calories come from
Protein 3% · Carbohydrate 70% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.6 µg RAE1%
Vitamin C3.8 mg4%
Vitamin K0.1 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)3.6 µg1%
Calcium7.8 mg1%
Iron0.7 mg4%
Magnesium11.3 mg3%
Phosphorus18.8 mg2%
Potassium82.0 mg2%
Zinc0.1 mg1%
Selenium1.1 µg2%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Dưa lưới — 90 g
  • Bột báng — 12 g
  • Đường — 12 g
  • Nước cốt dừa — 28 g
  • Nước đường — 58 g

How it is made

simmer · Prep 8 min · Cook 8 min

Chè dưa lưới bột báng. Khác kem và sinh tố. Không phải dưa gang, dưa hấu hay dưa leo.

Good to know

What is good

  • Nhiều nước

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Small bowl — 200 g
  • Glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

172 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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