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Penang fried flat noodles

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Penang fried flat noodles

Also known as: Char kway teow Penang · Noodles & pasta · 420 g serving · 12 min total

Limit this one

Dĩa char kway teow Penang ~620 kcal/420g: dầu hào-lard 28g béo, natri 1480mg, sợi 68g carb.

Lời khuyên: 1/2 dĩa, gắp rau giá. Xin ít dầu. Uống nước.

725 kcal per serving

Protein 29.9 g · Carbs 68.9 g · Fat 36.0 g · Fibre 4.6 g · Sugars 1.7 g · Sodium 2,437.8 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 38% carbohydrate, 45% fat. 725 kcal total.725kcal / serving
  • Protein29.92 g · 17%
  • Carbohydrate68.86 g · 38%
  • Fat36 g · 45%

Estimated, per 420 g serving.

Daily Value at a glance

Protein60 % % Daily Value
Fibre16 % % Daily Value
Sodium106 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 420 g Estimated

NutrientAmount% Daily Value
Energy724.9 kcal36%
Protein29.9 g60%
Carbohydrate68.8 g25%
of which net carbs (carbs minus fibre)64.2 g—
of which sugars1.7 g—
of which added sugars0.2 g0%
Fat36.0 g46%
of which saturated fat10.0 g50%
Fibre4.6 g16%
Sodium2,437.7 mg106%
Where the calories come from
Protein 16% · Carbohydrate 38% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.7 µg RAE4%
Vitamin C12.5 mg14%
Vitamin D1.3 µg7%
Vitamin E1.7 mg11%
Vitamin K157.9 µg132%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.0 mg31%
Vitamin B60.4 mg24%
Folate (B9)53.8 µg13%
Vitamin B120.7 µg29%
Calcium91.6 mg7%
Iron3.1 mg17%
Magnesium67.6 mg16%
Phosphorus331.8 mg27%
Potassium659.4 mg14%
Zinc4.5 mg41%
Selenium41.6 µg76%
Copper0.3 mg33%
Manganese0.8 mg35%
Cholesterol79.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 420 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 132 %; Selenium: 76 %; Thiamin (B1): 50 %; Zinc: 41 %; Manganese: 35 %; Copper: 33 %Vitamin K132 %Selenium76 %Thiamin (B1)50 %Zinc41 %Manganese35 %Copper33 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy172.6 kcal9%
Protein7.1 g14%
Carbohydrate16.4 g6%
of which net carbs (carbs minus fibre)15.3 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat8.6 g11%
of which saturated fat2.4 g12%
Fibre1.1 g4%
Sodium580.4 mg25%
Where the calories come from
Protein 16% · Carbohydrate 38% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.0 µg RAE1%
Vitamin C3.0 mg3%
Vitamin D0.3 µg2%
Vitamin E0.4 mg3%
Vitamin K37.6 µg31%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)12.8 µg3%
Vitamin B120.2 µg8%
Calcium21.8 mg2%
Iron0.7 mg4%
Magnesium16.1 mg4%
Phosphorus79.0 mg6%
Potassium157.0 mg3%
Zinc1.1 mg10%
Selenium9.9 µg18%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol18.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • crustacean

Ingredients

  • Hủ tiếu — 259 g
  • Xì dầu — 42 g
  • Hành lá — 64 g
  • Thịt heo — 88 g
  • Dầu/mỡ — 14 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Đạm 22g, xơ giá 3g
  • No

Watch out for

  • Natri 1480mg
  • Dầu 28g béo, GI cao

Healthier swaps

Portion sizes

  • Serving — 315 g
  • Serving — 420 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve