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'Nutrition' rice porridge cup
Enjoy in moderationLy cháo dinh dưỡng ~210 kcal/250g: bột 38g carb, natri 720mg — hộp tiện, không thay bữa cân bằng.
Lời khuyên: Nêm nhẹ. Thêm trứng/rau. Không uống 2 ly thay cơm.
137 kcal per serving
Where the calories come from
- Protein7.34 g · 22%
- Carbohydrate16.71 g · 50%
- Fat4.13 g · 28%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 136.8 kcal | 7% |
| Protein | 7.4 g | 15% |
| Carbohydrate | 16.7 g | 6% |
| of which net carbs (carbs minus fibre) | 16.5 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 4.1 g | 5% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.2 g | 1% |
| Sodium | 1,207.3 mg | 52% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.8 µg RAE | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9.5 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 23.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 36.5 mg | 9% |
| Phosphorus | 94.0 mg | 8% |
| Potassium | 153.0 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Selenium | 16.2 µg | 29% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 19.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
34 / 100 · Low
Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 54.7 kcal | 3% |
| Protein | 2.9 g | 6% |
| Carbohydrate | 6.7 g | 2% |
| of which net carbs (carbs minus fibre) | 6.6 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 1.7 g | 2% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 0.1 g | 0% |
| Sodium | 482.9 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.3 µg RAE | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 3.8 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 14.6 mg | 3% |
| Phosphorus | 37.6 mg | 3% |
| Potassium | 61.2 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Selenium | 6.5 µg | 12% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 7.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cháo gạo — 113 g
- Nước dùng heo — 110 g
- Nước mắm — 10 g
- Thịt heo bằm — 18 g
How it is made
Nấu cháo 90–100°C, tinh bột hồ hóa, GI tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Tiện, kcal 210
- Dễ tiêu
Watch out for
- GI cao, NOVA 4
- Natri 720mg, đạm 6g
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 125 g
- Bowl — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve