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Boiled chicken feet
Enjoy in moderationDĩa chân gà luộc ~180 kcal/150g: đạm 14g, da 13g béo; muối 520mg natri.
Lời khuyên: 4 cái, chấm muối vừa. Không chiên lại.
349 kcal per serving
Where the calories come from
- Protein39.95 g · 47%
- Carbohydrate0.16 g · 0%
- Fat19.79 g · 53%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 349.4 kcal | 17% |
| Protein | 39.9 g | 80% |
| Carbohydrate | 0.2 g | 0% |
| of which net carbs (carbs minus fibre) | 0.2 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 19.8 g | 25% |
| of which saturated fat | 5.5 g | 28% |
| Fibre | 0.0 g | 0% |
| Sodium | 472.5 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 70.1 µg RAE | 8% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 12.5 mg | 78% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 9.6 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 23.9 mg | 2% |
| Iron | 1.9 mg | 11% |
| Magnesium | 41.3 mg | 10% |
| Phosphorus | 265.5 mg | 21% |
| Potassium | 337.5 mg | 7% |
| Zinc | 2.8 mg | 25% |
| Selenium | 35.3 µg | 64% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.9 µg | 1% |
| Cholesterol | 128.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
63 / 100 · Good
Formula: protective index 63 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 63, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 232.9 kcal | 12% |
| Protein | 26.6 g | 53% |
| Carbohydrate | 0.1 g | 0% |
| of which net carbs (carbs minus fibre) | 0.1 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 13.2 g | 17% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 0.0 g | 0% |
| Sodium | 315.0 mg | 14% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 46.7 µg RAE | 5% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 6.4 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 15.9 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 27.5 mg | 7% |
| Phosphorus | 177.0 mg | 14% |
| Potassium | 225.0 mg | 5% |
| Zinc | 1.9 mg | 17% |
| Selenium | 23.5 µg | 43% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 85.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Chân gà — 146 g
- Nước mắm — 5 g
How it is made
Luộc 100°C.
Good to know
What is good
- Đạm 14g, luộc
- Kcal 180
Watch out for
- Da mỡ 13g béo
- Natri muối 520mg
Healthier swaps
Portion sizes
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve