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Champurrado

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Champurrado

Beverages & dairy · 250 g serving · 17 min total

Enjoy in moderation

Champurrado 250g ~220 kcal; cacao bột ngô.

Lời khuyên: Ngọt, đặc. Không phải socola nóng.

366 kcal per serving

Protein 8.9 g · Carbs 60.3 g · Fat 11.9 g · Fibre 4.1 g · Sugars 36.3 g · Sodium 91.9 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 63% carbohydrate, 28% fat. 366 kcal total.366kcal / serving
  • Protein8.88 g · 9%
  • Carbohydrate60.3 g · 63%
  • Fat11.88 g · 28%

Estimated, per 250 g serving.

Daily Value at a glance

Protein18 % % Daily Value
Fibre15 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy366.3 kcal18%
Protein8.9 g18%
Carbohydrate60.3 g22%
of which net carbs (carbs minus fibre)56.2 g—
of which sugars36.3 g—
of which added sugars26.9 g54%
Fat11.9 g15%
of which saturated fat6.5 g33%
Fibre4.1 g15%
Sodium92.0 mg4%
Where the calories come from
Protein 10% · Carbohydrate 66% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A89.0 µg RAE10%
Vitamin C0.1 mg0%
Vitamin D2.4 µg12%
Vitamin E0.3 mg2%
Vitamin K2.2 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)1.3 mg8%
Vitamin B60.2 mg12%
Folate (B9)18.5 µg5%
Vitamin B120.8 µg33%
Calcium237.0 mg18%
Iron1.7 mg9%
Magnesium73.8 mg18%
Phosphorus246.0 mg20%
Potassium392.5 mg8%
Zinc1.5 mg14%
Selenium12.1 µg22%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine63.3 µg42%
Cholesterol18.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 42 %; Vitamin B12: 33 %; Riboflavin (B2): 31 %; Manganese: 26 %; Selenium: 22 %; Copper: 22 %Iodine42 %Vitamin B1233 %Riboflavin (B2)31 %Manganese26 %Selenium22 %Copper22 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy146.5 kcal7%
Protein3.6 g7%
Carbohydrate24.1 g9%
of which net carbs (carbs minus fibre)22.5 g—
of which sugars14.5 g—
of which added sugars10.8 g22%
Fat4.8 g6%
of which saturated fat2.6 g13%
Fibre1.6 g6%
Sodium36.8 mg2%
Where the calories come from
Protein 10% · Carbohydrate 66% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.6 µg RAE4%
Vitamin D1.0 µg5%
Vitamin E0.1 mg1%
Vitamin K0.9 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)7.4 µg2%
Vitamin B120.3 µg13%
Calcium94.8 mg7%
Iron0.7 mg4%
Magnesium29.5 mg7%
Phosphorus98.4 mg8%
Potassium157.0 mg3%
Zinc0.6 mg5%
Selenium4.8 µg9%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine25.3 µg17%
Cholesterol7.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bột ngô — 28 g
  • Sô-cô-la — 16 g
  • Đường — 18 g
  • Quế — 2 g
  • Sữa — 186 g

How it is made

simmer · Prep 5 min · Cook 12 min

Bột ngô nấu với sữa, socola và đường.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 22g

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

366 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 25 min85 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 50 min50 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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