Snow fungus soup

Also known as: Canh nấm tuyết · Soups & broths · 250 g serving · 28 min total

Good choice

Canh nấm tuyết 250g ~32 kcal.

Lời khuyên: Nấu chín. Không phải chè.

28 kcal per serving

Protein 1.1 g · Carbs 6.4 g · Fat 0.2 g · Fibre 3.6 g · Sugars 1.3 g · Sodium 1,026.7 mg

Where the calories come from

Protein1.05 g · 13%
Carbohydrate6.36 g · 80%
Fat0.22 g · 6%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre13 % % Daily Value

Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	28.3 kcal	1%
Protein	1.1 g	2%
Carbohydrate	6.4 g	2%
of which net carbs (carbs minus fibre)	2.8 g	—
of which sugars	1.3 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	3.6 g	13%
Sodium	1,026.8 mg	45%

Where the calories come from

Protein 16% · Carbohydrate 90% · Fat 6% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	25.8 µg RAE	3%
Vitamin C	1.0 mg	1%
Vitamin K	1.5 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.2 mg	14%
Vitamin B6	0.1 mg	6%
Folate (B9)	11.8 µg	3%
Calcium	55.0 mg	4%
Iron	1.9 mg	11%
Magnesium	28.8 mg	7%
Phosphorus	63.0 mg	5%
Potassium	285.0 mg	6%
Zinc	0.5 mg	5%
Selenium	13.0 µg	24%
Copper	0.1 mg	11%
Manganese	0.6 mg	26%
Iodine	30.0 µg	20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

68 / 100 · Good

Formula: protective index 58 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	11.3 kcal	1%
Protein	0.4 g	1%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	1.2 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.4 g	5%
Sodium	410.7 mg	18%

Where the calories come from

Protein 14% · Carbohydrate 92% · Fat 8% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.3 µg RAE	1%
Vitamin C	0.4 mg	0%
Vitamin K	0.6 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Folate (B9)	4.7 µg	1%
Calcium	22.0 mg	2%
Iron	0.8 mg	4%
Magnesium	11.5 mg	3%
Phosphorus	25.2 mg	2%
Potassium	114.0 mg	2%
Zinc	0.2 mg	2%
Selenium	5.2 µg	9%
Manganese	0.2 mg	9%
Iodine	12.0 µg	8%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng rau — 215 g
Nấm tuyết — 30 g
Gừng — 4 g
Muối — 1 g

How it is made

simmer · Prep 8 min · Cook 20 min

Canh nấm tuyết nấu gừng, không đường. Khác chè nấm tuyết.

Good to know

What is good

Ít năng lượng

Watch out for

Ít đạm

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 125 g
Bowl — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve