Purple yam soup

Also known as: Canh khoai mỡ · Soups & broths · 250 g serving · 12 min total

Good choice

Canh khoai mỡ: vegan, 80kcal, xơ 2g — canh nhẹ.

Lời khuyên: Ít nước mắm, không tôm khô mặn thêm.

61 kcal per serving

Protein 1.1 g · Carbs 14.0 g · Fat 0.2 g · Fibre 1.8 g · Sugars 1.2 g · Sodium 521.6 mg

Where the calories come from

Protein1.09 g · 7%
Carbohydrate14 g · 90%
Fat0.19 g · 3%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre6 % % Daily Value

Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	61.0 kcal	3%
Protein	1.1 g	2%
Carbohydrate	14.0 g	5%
of which net carbs (carbs minus fibre)	12.2 g	—
of which sugars	1.2 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	1.8 g	6%
Sodium	521.5 mg	23%

Where the calories come from

Protein 7% · Carbohydrate 92% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	23.7 µg RAE	3%
Vitamin C	6.2 mg	7%
Vitamin E	0.2 mg	1%
Vitamin K	2.3 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	7.2 µg	2%
Calcium	11.6 mg	1%
Iron	0.3 mg	2%
Magnesium	9.9 mg	2%
Phosphorus	27.3 mg	2%
Potassium	335.0 mg	7%
Zinc	0.1 mg	1%
Selenium	0.3 µg	1%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	24.4 kcal	1%
Protein	0.4 g	1%
Carbohydrate	5.6 g	2%
of which net carbs (carbs minus fibre)	4.9 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.7 g	3%
Sodium	208.6 mg	9%

Where the calories come from

Protein 7% · Carbohydrate 92% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	9.5 µg RAE	1%
Vitamin C	2.5 mg	3%
Vitamin E	0.1 mg	1%
Vitamin K	0.9 µg	1%
Niacin (B3)	0.2 mg	1%
Folate (B9)	2.9 µg	1%
Calcium	4.6 mg	0%
Iron	0.1 mg	1%
Magnesium	3.9 mg	1%
Phosphorus	10.9 mg	1%
Potassium	134.0 mg	3%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng rau — 175 g
Khoai mỡ — 45 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

Vegan, kcal thấp
Xơ 2g

Watch out for

Natri 280mg
Đạm 2g

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 125 g
Bowl — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve