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Sour soup with water lily and coconut
Good choiceTô canh chua bông súng dừa ~90 kcal/350g: xơ 2.8g, me 5g đường, natri 680mg.
Lời khuyên: Gắp rau, húp vừa. Nêm nhẹ. Kèm đạm.
56 kcal per serving
Where the calories come from
- Protein1.37 g · 9%
- Carbohydrate13.74 g · 88%
- Fat0.2 g · 3%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 55.7 kcal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 13.8 g | 5% |
| of which net carbs (carbs minus fibre) | 12.2 g | — |
| of which sugars | 9.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.6 g | 6% |
| Sodium | 816.2 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 14.5 µg RAE | 2% |
| Vitamin C | 10.4 mg | 12% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 7.9 µg | 7% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15.6 µg | 4% |
| Calcium | 24.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 27.1 mg | 6% |
| Phosphorus | 12.5 mg | 1% |
| Potassium | 156.1 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Selenium | 1.0 µg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 2.1 µg | 1% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
49 / 100 · Fair
Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 49, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 15.9 kcal | 1% |
| Protein | 0.4 g | 1% |
| Carbohydrate | 3.9 g | 1% |
| of which net carbs (carbs minus fibre) | 3.4 g | — |
| of which sugars | 2.6 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.5 g | 2% |
| Sodium | 233.2 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.1 µg RAE | 0% |
| Vitamin C | 3.0 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Folate (B9) | 4.5 µg | 1% |
| Calcium | 7.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 7.7 mg | 2% |
| Phosphorus | 3.6 mg | 0% |
| Potassium | 44.6 mg | 1% |
| Selenium | 0.3 µg | 1% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nước canh chua — 245 g
- Cọng bông súng — 21 g
- Cà chua — 21 g
- Thơm — 21 g
- Nước mắm — 10 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Xơ 2.8g, vitC 16mg, kcal 90
- Mát
Watch out for
- Natri 680mg
- Me đường 5g
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 175 g
- Bowl — 350 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve