Broccoli soup

Also known as: Canh bông cải xanh · Soups & broths · 300 g serving · 14 min total

Good choice

Canh bông cải xanh 300g ~38 kcal.

Lời khuyên: Nấu nhanh. Khác luộc và xào. Không phải súp lơ trắng.

28 kcal per serving

Protein 1.9 g · Carbs 5.7 g · Fat 0.3 g · Fibre 2.6 g · Sugars 1.1 g · Sodium 429.2 mg

Where the calories come from

Protein1.9 g · 23%
Carbohydrate5.74 g · 68%
Fat0.33 g · 9%

Estimated, per 300 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre9 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	27.9 kcal	1%
Protein	1.9 g	4%
Carbohydrate	5.7 g	2%
of which net carbs (carbs minus fibre)	3.1 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	2.6 g	9%
Sodium	429.3 mg	19%

Where the calories come from

Protein 27% · Carbohydrate 82% · Fat 10% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	61.5 µg RAE	7%
Vitamin C	51.9 mg	58%
Vitamin E	1.2 mg	8%
Vitamin K	113.1 µg	94%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.2 mg	12%
Folate (B9)	86.4 µg	22%
Calcium	38.4 mg	3%
Iron	0.5 mg	3%
Magnesium	18.9 mg	5%
Phosphorus	53.7 mg	4%
Potassium	234.0 mg	5%
Zinc	0.4 mg	4%
Selenium	1.3 µg	2%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	30.0 µg	20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

68 / 100 · Good

Formula: protective index 58 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	9.3 kcal	0%
Protein	0.6 g	1%
Carbohydrate	1.9 g	1%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.9 g	3%
Sodium	143.1 mg	6%

Where the calories come from

Protein 26% · Carbohydrate 82% · Fat 10% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	20.5 µg RAE	2%
Vitamin C	17.3 mg	19%
Vitamin E	0.4 mg	3%
Vitamin K	37.7 µg	31%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	28.8 µg	7%
Calcium	12.8 mg	1%
Iron	0.2 mg	1%
Magnesium	6.3 mg	2%
Phosphorus	17.9 mg	1%
Potassium	78.0 mg	2%
Zinc	0.1 mg	1%
Selenium	0.4 µg	1%
Manganese	0.1 mg	4%
Iodine	10.0 µg	7%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bông cải xanh — 80 g
Muối — 1 g
Nước — 210 g

How it is made

simmer · Prep 6 min · Cook 8 min

Canh bông cải xanh. Khác luộc, xào và chiên. Không phải súp lơ trắng.

Good to know

What is good

Vitamin C

Watch out for

Nhạt nếu không nêm

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve