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California burrito

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California burrito

Also known as: Burrito California · Bread & bakery · 400 g serving · 40 min total

Be careful

Burrito California: khoai chiên trong cuốn, 680kcal, muối 980mg.

Lời khuyên: Bỏ fries, guacamole vừa, nhiều pico. Không hàng ngày.

858 kcal per serving

Protein 46.7 g · Carbs 73.1 g · Fat 41.8 g · Fibre 7.3 g · Sugars 6.4 g · Sodium 1,017.9 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 34% carbohydrate, 44% fat. 858 kcal total.858kcal / serving
  • Protein46.73 g · 22%
  • Carbohydrate73.1 g · 34%
  • Fat41.84 g · 44%

Estimated, per 400 g serving.

Daily Value at a glance

Protein93 % % Daily Value
Fibre26 % % Daily Value
Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy858.0 kcal43%
Protein46.7 g93%
Carbohydrate73.1 g27%
of which net carbs (carbs minus fibre)65.8 g—
of which sugars6.4 g—
of which added sugars5.0 g10%
Fat41.8 g54%
of which saturated fat15.8 g79%
Fibre7.3 g26%
Sodium1,018.0 mg44%
Where the calories come from
Protein 22% · Carbohydrate 34% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A132.8 µg RAE15%
Vitamin C12.3 mg14%
Vitamin E2.0 mg13%
Vitamin K33.5 µg28%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.7 mg54%
Niacin (B3)11.4 mg71%
Vitamin B60.8 mg47%
Folate (B9)204.0 µg51%
Vitamin B121.9 µg79%
Calcium448.0 mg34%
Iron6.6 mg37%
Magnesium80.8 mg19%
Phosphorus616.0 mg49%
Potassium880.0 mg19%
Zinc7.1 mg65%
Selenium64.0 µg116%
Copper0.4 mg44%
Manganese0.8 mg35%
Iodine16.6 µg11%
Cholesterol120.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 116 %; Vitamin B12: 79 %; Niacin (B3): 71 %; Zinc: 65 %; Thiamin (B1): 58 %; Riboflavin (B2): 54 %Selenium116 %Vitamin B1279 %Niacin (B3)71 %Zinc65 %Thiamin (B1)58 %Riboflavin (B2)54 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 64 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy214.5 kcal11%
Protein11.7 g23%
Carbohydrate18.3 g7%
of which net carbs (carbs minus fibre)16.5 g—
of which sugars1.6 g—
of which added sugars1.2 g2%
Fat10.5 g13%
of which saturated fat4.0 g20%
Fibre1.8 g6%
Sodium254.5 mg11%
Where the calories come from
Protein 22% · Carbohydrate 34% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.2 µg RAE4%
Vitamin C3.1 mg3%
Vitamin E0.5 mg3%
Vitamin K8.4 µg7%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.9 mg18%
Vitamin B60.2 mg12%
Folate (B9)51.0 µg13%
Vitamin B120.5 µg21%
Calcium112.0 mg9%
Iron1.6 mg9%
Magnesium20.2 mg5%
Phosphorus154.0 mg12%
Potassium220.0 mg5%
Zinc1.8 mg16%
Selenium16.0 µg29%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine4.2 µg3%
Cholesterol30.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Bánh tortilla — 100 g
  • Thịt bò nạc — 90 g
  • Khoai tây — 90 g
  • Phô mai — 36 g
  • Bơ trái — 28 g
  • Kem chua — 24 g
  • Salsa — 16 g
  • Hành — 8 g
  • Dầu/mỡ — 8 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 28g, xơ 6g
  • No

Watch out for

  • 680kcal, bão hòa 10g
  • Natri 980mg, NOVA 4

Healthier swaps

Portion sizes

  • Serving — 400 g
  • Serving — 200 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve