Steamed giant gourami

Also known as: Cá tai tượng hấp · Fish & seafood · 280 g serving · 35 min total

Good choice

Phần cá tai tượng hấp ~280 kcal/280g: đạm 30g, hấp; nước mắm 640mg natri, da mỡ 16g béo.

Lời khuyên: Ăn thịt, bớt da. Chấm mắm vừa. Rau sống nhiều.

238 kcal per serving

Protein 27.5 g · Carbs 3.4 g · Fat 12.3 g · Fibre 0.6 g · Sugars 0.9 g · Sodium 973.5 mg

Where the calories come from

Protein27.52 g · 47%
Carbohydrate3.43 g · 6%
Fat12.31 g · 47%

Estimated, per 280 g serving.

Daily Value at a glance

Protein55 % % Daily Value

Fibre2 % % Daily Value

Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	238.3 kcal	12%
Protein	27.5 g	55%
Carbohydrate	3.4 g	1%
of which net carbs (carbs minus fibre)	2.8 g	—
of which sugars	0.9 g	—
of which added sugars	0.4 g	1%
Fat	12.3 g	16%
of which saturated fat	2.0 g	10%
Fibre	0.6 g	2%
Sodium	973.6 mg	42%

Where the calories come from

Protein 46% · Carbohydrate 6% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	23.7 µg RAE	3%
Vitamin C	3.9 mg	4%
Vitamin D	1.4 µg	7%
Vitamin E	2.0 mg	13%
Vitamin K	49.8 µg	42%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.3 mg	21%
Vitamin B6	0.4 mg	24%
Folate (B9)	23.7 µg	6%
Vitamin B12	1.3 µg	54%
Calcium	33.0 mg	3%
Iron	0.9 mg	5%
Magnesium	75.9 mg	18%
Phosphorus	170.0 mg	14%
Potassium	400.4 mg	9%
Zinc	0.8 mg	7%
Selenium	44.8 µg	81%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	2.3 µg	2%
Cholesterol	63.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Fair

Health score

50 / 100 · Fair

Formula: protective index 45 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	85.1 kcal	4%
Protein	9.8 g	20%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	4.4 g	6%
of which saturated fat	0.7 g	3%
Fibre	0.2 g	1%
Sodium	347.7 mg	15%

Where the calories come from

Protein 46% · Carbohydrate 6% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	8.5 µg RAE	1%
Vitamin C	1.4 mg	2%
Vitamin D	0.5 µg	3%
Vitamin E	0.7 mg	5%
Vitamin K	17.8 µg	15%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.5 µg	2%
Vitamin B12	0.5 µg	21%
Calcium	11.8 mg	1%
Iron	0.3 mg	2%
Magnesium	27.1 mg	6%
Phosphorus	60.7 mg	5%
Potassium	143.0 mg	3%
Zinc	0.3 mg	3%
Selenium	16.0 µg	29%
Iodine	0.8 µg	1%
Cholesterol	22.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá sặc — 232 g
Hành lá — 14 g
Gừng — 11 g
Nước mắm — 11 g
Dầu/mỡ — 11 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 30g, hấp
Kcal 280

Watch out for

Da mỡ 16g béo
Natri 640mg

Healthier swaps

Portion sizes

Serving — 280 g
Serving — 140 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve