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Small claypot tra fish
Enjoy in moderationDĩa nhỏ cá tra kho tộ ~300 kcal/180g: đạm 20g, nước kho 960mg natri, đường thắng 5g, béo 18g.
Lời khuyên: Chan ít nước. Gạt mỡ. 1 dĩa nhỏ. Rau luộc.
303 kcal per serving
Where the calories come from
- Protein24.15 g · 32%
- Carbohydrate9.52 g · 13%
- Fat18.18 g · 55%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 302.6 kcal | 15% |
| Protein | 24.2 g | 48% |
| Carbohydrate | 9.5 g | 3% |
| of which net carbs (carbs minus fibre) | 9.1 g | — |
| of which sugars | 8.9 g | — |
| of which added sugars | 8.7 g | 17% |
| Fat | 18.2 g | 23% |
| of which saturated fat | 3.5 g | 18% |
| Fibre | 0.4 g | 1% |
| Sodium | 956.5 mg | 42% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.7 µg RAE | 1% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 36.4 µg | 30% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 25.2 µg | 6% |
| Vitamin B12 | 3.6 µg | 150% |
| Calcium | 25.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 52.7 mg | 13% |
| Phosphorus | 320.4 mg | 26% |
| Potassium | 561.6 mg | 12% |
| Zinc | 0.8 mg | 7% |
| Selenium | 13.8 µg | 25% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 83.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
40 / 100 · Fair
Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 168.1 kcal | 8% |
| Protein | 13.4 g | 27% |
| Carbohydrate | 5.3 g | 2% |
| of which net carbs (carbs minus fibre) | 5.1 g | — |
| of which sugars | 5.0 g | — |
| of which added sugars | 4.8 g | 10% |
| Fat | 10.1 g | 13% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 0.2 g | 1% |
| Sodium | 531.4 mg | 23% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.2 µg RAE | 0% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 20.2 µg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.0 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 14.0 µg | 4% |
| Vitamin B12 | 2.0 µg | 83% |
| Calcium | 14.4 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 29.3 mg | 7% |
| Phosphorus | 178.0 mg | 14% |
| Potassium | 312.0 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Selenium | 7.7 µg | 14% |
| Iodine | 1.2 µg | 1% |
| Cholesterol | 46.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá hú — 127 g
- Hành lá — 8 g
- Nước mắm — 10 g
- Đường — 8 g
- Dầu/mỡ — 9 g
- Nước dừa — 18 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 20g, dĩa nhỏ
- No, thơm
Watch out for
- Natri 960mg
- Đường 5g, béo 18g
Healthier swaps
Portion sizes
- Small bowl — 117 g
- Serving — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve