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Braised pangasius
Enjoy in moderationCá hú om 200g ~260 kcal; đạm 24g, béo 15g.
Lời khuyên: Bớt nước dừa. Khác cá hú kho, cá ngát om và cá hú xào.
280 kcal per serving
Where the calories come from
- Protein27.17 g · 39%
- Carbohydrate5.11 g · 7%
- Fat16.58 g · 54%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 280.2 kcal | 14% |
| Protein | 27.2 g | 54% |
| Carbohydrate | 5.1 g | 2% |
| of which net carbs (carbs minus fibre) | 4.9 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 16.6 g | 21% |
| of which saturated fat | 7.9 g | 40% |
| Fibre | 0.2 g | 1% |
| Sodium | 800.6 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.6 µg RAE | 1% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 30.0 µg | 8% |
| Vitamin B12 | 3.9 µg | 163% |
| Calcium | 28.8 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | 69.6 mg | 17% |
| Phosphorus | 388.0 mg | 31% |
| Potassium | 712.0 mg | 15% |
| Zinc | 1.2 mg | 11% |
| Selenium | 16.6 µg | 30% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 92.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
45 / 100 · Fair
Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 140.1 kcal | 7% |
| Protein | 13.6 g | 27% |
| Carbohydrate | 2.6 g | 1% |
| of which net carbs (carbs minus fibre) | 2.5 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 8.3 g | 11% |
| of which saturated fat | 4.0 g | 20% |
| Fibre | 0.1 g | 0% |
| Sodium | 400.3 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.3 µg RAE | 0% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.2 µg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15.0 µg | 4% |
| Vitamin B12 | 2.0 µg | 83% |
| Calcium | 14.4 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 34.8 mg | 8% |
| Phosphorus | 194.0 mg | 16% |
| Potassium | 356.0 mg | 8% |
| Zinc | 0.6 mg | 5% |
| Selenium | 8.3 µg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 46.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá hú — 140 g
- Nước cốt dừa — 30 g
- Riềng — 8 g
- Sả — 8 g
- Nước mắm — 8 g
- Ớt — 6 g
How it is made
Om cá hú. Khác cá hú kho, cá ngát om, cá hú xào.
Good to know
What is good
- Đạm 24g
- Om thơm
Watch out for
- Béo 15g, natri 600mg
- Purine cá
Healthier swaps
Portion sizes
- Small bowl — 130 g
- Serving — 200 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve