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Pepper-braised basa fish
Enjoy in moderationCá basa kho tiêu: đạm 16g, GI thấp, nước kho 480mg natri.
Lời khuyên: Gắp cá, hạn chế nước kho, cơm vừa.
200 kcal per serving
Where the calories come from
- Protein21.76 g · 44%
- Carbohydrate8.73 g · 18%
- Fat8.32 g · 38%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 200.3 kcal | 10% |
| Protein | 21.8 g | 44% |
| Carbohydrate | 8.7 g | 3% |
| of which net carbs (carbs minus fibre) | 7.9 g | — |
| of which sugars | 6.8 g | — |
| of which added sugars | 6.7 g | 13% |
| Fat | 8.3 g | 11% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 0.8 g | 3% |
| Sodium | 649.5 mg | 28% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.6 µg RAE | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 7.7 µg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 17.5 µg | 4% |
| Vitamin B12 | 3.3 µg | 138% |
| Calcium | 26.7 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 43.1 mg | 10% |
| Phosphorus | 295.5 mg | 24% |
| Potassium | 501.0 mg | 11% |
| Zinc | 0.7 mg | 6% |
| Selenium | 12.1 µg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 1.3 µg | 1% |
| Cholesterol | 74.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
50 / 100 · Fair
Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 133.5 kcal | 7% |
| Protein | 14.5 g | 29% |
| Carbohydrate | 5.8 g | 2% |
| of which net carbs (carbs minus fibre) | 5.3 g | — |
| of which sugars | 4.5 g | — |
| of which added sugars | 4.5 g | 9% |
| Fat | 5.6 g | 7% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 0.5 g | 2% |
| Sodium | 433.0 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.7 µg RAE | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 5.2 µg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.7 µg | 3% |
| Vitamin B12 | 2.2 µg | 92% |
| Calcium | 17.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 28.7 mg | 7% |
| Phosphorus | 197.0 mg | 16% |
| Potassium | 334.0 mg | 7% |
| Zinc | 0.5 mg | 5% |
| Selenium | 8.1 µg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 49.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá basa — 113 g
- Nước mắm — 6 g
- Đường — 7 g
- Tiêu — 3 g
- Nước dùng cá — 22 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 16g, GI thấp
- Tiêu — dễ tiêu
Watch out for
- Purin cao
- Natri 480mg, 10g béo
Healthier swaps
Portion sizes
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve