Add to my diary
Claypot caramel climbing perch
Enjoy in moderationDĩa cá rô kho tộ ~280 kcal/220g: đạm 24g, nước màu 900mg natri, đường thắng 6g.
Lời khuyên: Chan ít nước. Cơm 1 chén, rau luộc.
284 kcal per serving
Where the calories come from
- Protein36.64 g · 53%
- Carbohydrate11.66 g · 17%
- Fat9.42 g · 30%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 284.5 kcal | 14% |
| Protein | 36.7 g | 73% |
| Carbohydrate | 11.7 g | 4% |
| of which net carbs (carbs minus fibre) | 11.2 g | — |
| of which sugars | 10.9 g | — |
| of which added sugars | 10.8 g | 22% |
| Fat | 9.4 g | 12% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 0.5 g | 2% |
| Sodium | 937.4 mg | 41% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 26.4 µg RAE | 3% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 1.9 µg | 10% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 31.5 µg | 26% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 22.9 µg | 6% |
| Vitamin B12 | 1.7 µg | 71% |
| Calcium | 38.7 mg | 3% |
| Iron | 1.0 mg | 6% |
| Magnesium | 92.0 mg | 22% |
| Phosphorus | 226.6 mg | 18% |
| Potassium | 501.6 mg | 11% |
| Zinc | 1.0 mg | 9% |
| Selenium | 60.3 µg | 110% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 86.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
49 / 100 · Fair
Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 129.3 kcal | 6% |
| Protein | 16.7 g | 33% |
| Carbohydrate | 5.3 g | 2% |
| of which net carbs (carbs minus fibre) | 5.1 g | — |
| of which sugars | 5.0 g | — |
| of which added sugars | 4.9 g | 10% |
| Fat | 4.3 g | 6% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 0.2 g | 1% |
| Sodium | 426.1 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 12.0 µg RAE | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 14.3 µg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 10.4 µg | 3% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 17.6 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 41.8 mg | 10% |
| Phosphorus | 103.0 mg | 8% |
| Potassium | 228.0 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Selenium | 27.4 µg | 50% |
| Iodine | 1.0 µg | 1% |
| Cholesterol | 39.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá rô — 157 g
- Hành lá — 8 g
- Nước mắm — 10 g
- Đường — 10 g
- Dầu/mỡ — 8 g
- Nước dừa — 27 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 24g, canxi xương 80mg
- No
Watch out for
- Natri 900mg
- Đường thắng 6g
Healthier swaps
Portion sizes
- Small bowl — 143 g
- Serving — 220 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve