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Climbing perch braised with turmeric
Enjoy in moderationCá rô om nghệ 260g ~265 kcal; đạm 24g, béo 15g.
Lời khuyên: Bớt dầu. Khác cá trê om nghệ, cá rô đồng om chuối và cá chẽm om.
271 kcal per serving
Where the calories come from
- Protein36.41 g · 55%
- Carbohydrate3.12 g · 5%
- Fat11.84 g · 40%
Estimated, per 260 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 260 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 271.4 kcal | 14% |
| Protein | 36.4 g | 73% |
| Carbohydrate | 3.1 g | 1% |
| of which net carbs (carbs minus fibre) | 2.2 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 11.8 g | 15% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 0.9 g | 3% |
| Sodium | 879.3 mg | 38% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 56.4 µg RAE | 6% |
| Vitamin C | 16.0 mg | 18% |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 19.4 µg | 16% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.0 mg | 31% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 31.2 µg | 8% |
| Vitamin B12 | 2.0 µg | 83% |
| Calcium | 44.7 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 89.7 mg | 21% |
| Phosphorus | 253.0 mg | 20% |
| Potassium | 585.0 mg | 12% |
| Zinc | 1.0 mg | 9% |
| Selenium | 57.7 µg | 105% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 83.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 260 g serving — estimated.
Health score
58 / 100 · Fair
Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 104.4 kcal | 5% |
| Protein | 14.0 g | 28% |
| Carbohydrate | 1.2 g | 0% |
| of which net carbs (carbs minus fibre) | 0.9 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.6 g | 6% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 0.3 g | 1% |
| Sodium | 338.2 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 21.7 µg RAE | 2% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 12.0 µg | 3% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 17.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 34.5 mg | 8% |
| Phosphorus | 97.3 mg | 8% |
| Potassium | 225.0 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Selenium | 22.2 µg | 40% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 32.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá rô — 150 g
- Nghệ tươi — 8 g
- Thì là — 8 g
- Riềng — 6 g
- Nước mắm — 8 g
- Dầu — 10 g
- Ớt — 6 g
- Nước dùng cá — 64 g
How it is made
Om cá rô với nghệ. Khác cá trê om nghệ, cá rô đồng om chuối, cá chẽm om.
Good to know
What is good
- Đạm 24g, nghệ
- Om thơm
Watch out for
- Béo 15g, natri 700mg
- Purine cá
Healthier swaps
Portion sizes
- Small bowl — 169 g
- Serving — 260 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve