Soy-steamed tuna

Also known as: Cá ngừ hấp xì dầu · Fish & seafood · 200 g serving · 35 min total

Enjoy in moderation

Phần cá ngừ hấp xì dầu ~200 kcal/200g: đạm 28g, hấp; xì dầu 860mg natri.

Lời khuyên: Chan ít nước tương. Rau nhiều. Uống nước.

227 kcal per serving

Protein 33.2 g · Carbs 2.6 g · Fat 9.7 g · Fibre 0.5 g · Sugars 0.4 g · Sodium 851.9 mg

Where the calories come from

Protein33.18 g · 58%
Carbohydrate2.55 g · 4%
Fat9.72 g · 38%

Estimated, per 200 g serving.

Daily Value at a glance

Protein66 % % Daily Value

Fibre2 % % Daily Value

Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	227.4 kcal	11%
Protein	33.2 g	66%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	2.1 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	9.7 g	12%
of which saturated fat	1.6 g	8%
Fibre	0.5 g	2%
Sodium	851.8 mg	37%

Where the calories come from

Protein 58% · Carbohydrate 5% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	33.2 µg RAE	4%
Vitamin C	1.9 mg	2%
Vitamin D	2.0 µg	10%
Vitamin E	1.3 mg	9%
Vitamin K	35.8 µg	30%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	17.1 mg	107%
Vitamin B6	0.6 mg	35%
Folate (B9)	13.9 µg	3%
Vitamin B12	4.2 µg	175%
Calcium	39.2 mg	3%
Iron	3.0 mg	17%
Magnesium	49.6 mg	12%
Phosphorus	250.0 mg	20%
Potassium	392.0 mg	8%
Zinc	1.3 mg	12%
Selenium	117.0 µg	213%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	59.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	113.7 kcal	6%
Protein	16.6 g	33%
Carbohydrate	1.3 g	0%
of which net carbs (carbs minus fibre)	1.1 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	4.9 g	6%
of which saturated fat	0.8 g	4%
Fibre	0.2 g	1%
Sodium	425.9 mg	19%

Where the calories come from

Protein 58% · Carbohydrate 5% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	16.6 µg RAE	2%
Vitamin C	1.0 mg	1%
Vitamin D	1.0 µg	5%
Vitamin E	0.6 mg	4%
Vitamin K	17.9 µg	15%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	8.6 mg	54%
Vitamin B6	0.3 mg	18%
Folate (B9)	7.0 µg	2%
Vitamin B12	2.1 µg	88%
Calcium	19.6 mg	2%
Iron	1.5 mg	8%
Magnesium	24.8 mg	6%
Phosphorus	125.0 mg	10%
Potassium	196.0 mg	4%
Zinc	0.6 mg	5%
Selenium	58.5 µg	106%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	29.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá ngừ — 166 g
Hành lá — 10 g
Gừng — 8 g
Xì dầu — 8 g
Dầu/mỡ — 8 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 28g, hấp, kcal 200
Ít dầu

Watch out for

Natri xì dầu 860mg
Đường tương 2g

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve