Ginger-steamed tuna

Also known as: Cá ngừ hấp gừng · Fish & seafood · 200 g serving · 35 min total

Good choice

Phần cá ngừ hấp gừng ~200 kcal/200g: đạm 28g, hấp; muối 560mg natri.

Lời khuyên: Chấm muối vừa. Rau nhiều. Uống nước.

226 kcal per serving

Protein 32.2 g · Carbs 3.2 g · Fat 9.7 g · Fibre 0.5 g · Sugars 0.7 g · Sodium 1,031.3 mg

Where the calories come from

Protein32.23 g · 56%
Carbohydrate3.16 g · 6%
Fat9.66 g · 38%

Estimated, per 200 g serving.

Daily Value at a glance

Protein64 % % Daily Value

Fibre2 % % Daily Value

Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	225.6 kcal	11%
Protein	32.2 g	64%
Carbohydrate	3.2 g	1%
of which net carbs (carbs minus fibre)	2.7 g	—
of which sugars	0.7 g	—
of which added sugars	0.3 g	1%
Fat	9.7 g	12%
of which saturated fat	1.6 g	8%
Fibre	0.5 g	2%
Sodium	1,031.2 mg	45%

Where the calories come from

Protein 57% · Carbohydrate 6% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	32.8 µg RAE	4%
Vitamin C	2.1 mg	2%
Vitamin D	1.9 µg	10%
Vitamin E	1.3 mg	9%
Vitamin K	35.8 µg	30%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	16.7 mg	104%
Vitamin B6	0.6 mg	35%
Folate (B9)	17.1 µg	4%
Vitamin B12	4.2 µg	175%
Calcium	40.2 mg	3%
Iron	2.9 mg	16%
Magnesium	58.4 mg	14%
Phosphorus	234.0 mg	19%
Potassium	390.0 mg	8%
Zinc	1.2 mg	11%
Selenium	115.0 µg	209%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	1.7 µg	1%
Cholesterol	58.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

65 / 100 · Good

Formula: protective index 60 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	112.8 kcal	6%
Protein	16.1 g	32%
Carbohydrate	1.6 g	1%
of which net carbs (carbs minus fibre)	1.3 g	—
of which sugars	0.4 g	—
of which added sugars	0.1 g	0%
Fat	4.8 g	6%
of which saturated fat	0.8 g	4%
Fibre	0.3 g	1%
Sodium	515.6 mg	22%

Where the calories come from

Protein 57% · Carbohydrate 6% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	16.4 µg RAE	2%
Vitamin C	1.1 mg	1%
Vitamin D	1.0 µg	5%
Vitamin E	0.6 mg	4%
Vitamin K	17.9 µg	15%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	8.4 mg	53%
Vitamin B6	0.3 mg	18%
Folate (B9)	8.6 µg	2%
Vitamin B12	2.1 µg	88%
Calcium	20.1 mg	2%
Iron	1.5 mg	8%
Magnesium	29.2 mg	7%
Phosphorus	117.0 mg	9%
Potassium	195.0 mg	4%
Zinc	0.6 mg	5%
Selenium	57.5 µg	105%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	29.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá ngừ — 162 g
Gừng — 12 g
Hành lá — 10 g
Nước mắm — 8 g
Dầu/mỡ — 8 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 28g, hấp, gừng thơm
Kcal 200, ít dầu

Watch out for

Natri 560mg
Da mỡ vừa

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve