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Snakehead puffed with bamboo
Enjoy in moderationCá lóc bung măng 240g ~250 kcal; đạm 24g, natri 620mg.
Lời khuyên: Hớt mỡ. Khác cá lóc om, cá lóc kho tộ và canh măng chua cá lóc.
223 kcal per serving
Where the calories come from
- Protein28.98 g · 52%
- Carbohydrate5.64 g · 10%
- Fat9.22 g · 37%
Estimated, per 240 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 240 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 223.2 kcal | 11% |
| Protein | 29.0 g | 58% |
| Carbohydrate | 5.6 g | 2% |
| of which net carbs (carbs minus fibre) | 4.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 9.2 g | 12% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.8 g | 3% |
| Sodium | 884.2 mg | 38% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 20.2 µg RAE | 2% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 1.4 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 22.7 µg | 6% |
| Vitamin B12 | 1.3 µg | 54% |
| Calcium | 38.9 mg | 3% |
| Iron | 1.7 mg | 9% |
| Magnesium | 77.0 mg | 18% |
| Phosphorus | 189.1 mg | 15% |
| Potassium | 676.8 mg | 14% |
| Zinc | 1.2 mg | 11% |
| Selenium | 46.3 µg | 84% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 66.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 240 g serving — estimated.
Health score
51 / 100 · Fair
Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 93.0 kcal | 5% |
| Protein | 12.1 g | 24% |
| Carbohydrate | 2.4 g | 1% |
| of which net carbs (carbs minus fibre) | 2.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 3.8 g | 5% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 0.3 g | 1% |
| Sodium | 368.4 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.4 µg RAE | 1% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin D | 0.6 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9.5 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 16.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 32.1 mg | 8% |
| Phosphorus | 78.8 mg | 6% |
| Potassium | 282.0 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Selenium | 19.3 µg | 35% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.9 µg | 1% |
| Cholesterol | 27.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá lóc — 120 g
- Măng — 50 g
- Sả — 10 g
- Nước canh chua — 36 g
- Nước mắm — 10 g
- Dầu — 8 g
- Hành — 6 g
How it is made
Bung cá lóc với măng. Khác om, kho tộ, canh măng chua cá lóc.
Good to know
What is good
- Đạm 24g, bung nhà
- Cá lóc–măng
Watch out for
- Natri 620mg
- Béo 12g
Healthier swaps
Portion sizes
- Small bowl — 156 g
- Serving — 240 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve