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PortionOr type the gramsMeal

Steamed yellow croaker

Also known as: Cá đù vàng hấp · Fish & seafood · 150 g serving · 20 min total

Good choice

Cá đù vàng hấp 150g ~142 kcal; đạm 24g.

Lời khuyên: Hấp gừng. Khác cá đù vàng kho và cá sủ hấp.

76 kcal per serving

Protein 15.3 g · Carbs 1.4 g · Fat 0.6 g · Fibre 0.2 g · Sugars 0.4 g · Sodium 444.7 mg

Where the calories come from

Protein15.26 g · 84%
Carbohydrate1.44 g · 8%
Fat0.61 g · 8%

Estimated, per 150 g serving.

Daily Value at a glance

Protein31 % % Daily Value

Fibre1 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	75.6 kcal	4%
Protein	15.3 g	31%
Carbohydrate	1.4 g	1%
of which net carbs (carbs minus fibre)	1.2 g	—
of which sugars	0.4 g	—
of which added sugars	0.2 g	0%
Fat	0.6 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.2 g	1%
Sodium	444.6 mg	19%

Where the calories come from

Protein 81% · Carbohydrate 7% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.8 µg RAE	1%
Vitamin C	1.7 mg	2%
Vitamin D	0.8 µg	4%
Vitamin E	0.6 mg	4%
Vitamin K	10.4 µg	9%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	10.9 µg	3%
Vitamin B12	0.7 µg	29%
Calcium	15.8 mg	1%
Iron	0.5 mg	3%
Magnesium	39.2 mg	9%
Phosphorus	93.6 mg	7%
Potassium	208.5 mg	4%
Zinc	0.4 mg	4%
Selenium	25.0 µg	45%
Iodine	1.0 µg	1%
Cholesterol	35.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 44 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	50.4 kcal	3%
Protein	10.2 g	20%
Carbohydrate	1.0 g	0%
of which net carbs (carbs minus fibre)	0.8 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.2 g	1%
Sodium	296.4 mg	13%

Where the calories come from

Protein 81% · Carbohydrate 8% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	7.9 µg RAE	1%
Vitamin C	1.1 mg	1%
Vitamin D	0.5 µg	3%
Vitamin E	0.4 mg	3%
Vitamin K	6.9 µg	6%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	7.3 µg	2%
Vitamin B12	0.5 µg	21%
Calcium	10.5 mg	1%
Iron	0.3 mg	2%
Magnesium	26.1 mg	6%
Phosphorus	62.4 mg	5%
Potassium	139.0 mg	3%
Zinc	0.3 mg	3%
Selenium	16.7 µg	30%
Iodine	0.7 µg	0%
Cholesterol	23.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá đù vàng — 130 g
Gừng — 5 g
Nước mắm — 5 g
Hành lá — 5 g

How it is made

steam · Prep 8 min · Cook 12 min

Cá đù vàng hấp gừng. Khác cá đù vàng kho và cá sủ hấp.

Good to know

What is good

Đạm 24g

Watch out for

Xương

Healthier swaps

Portion sizes

Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

76 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 18 min18 min

Running (steady run, 8 MET)≈ 8 min8 min

Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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