Add to my diary
Steamed grass carp
Good choiceCá trắm hấp 160g ~146 kcal; đạm 26g.
Lời khuyên: Hấp gừng. Khác cá trắm nướng, kho và cháo cá trắm.
82 kcal per serving
Where the calories come from
- Protein16.48 g · 84%
- Carbohydrate1.73 g · 9%
- Fat0.66 g · 8%
Estimated, per 160 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 160 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 82.4 kcal | 4% |
| Protein | 16.5 g | 33% |
| Carbohydrate | 1.7 g | 1% |
| of which net carbs (carbs minus fibre) | 1.4 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 0.7 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 0.3 g | 1% |
| Sodium | 527.4 mg | 23% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 13.0 µg RAE | 1% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 12.5 µg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.0 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 12.5 µg | 3% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 17.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 43.7 mg | 10% |
| Phosphorus | 101.0 mg | 8% |
| Potassium | 230.4 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Selenium | 26.9 µg | 49% |
| Manganese | 0.1 mg | 4% |
| Iodine | 1.3 µg | 1% |
| Cholesterol | 38.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 160 g serving — estimated.
Health score
54 / 100 · Fair
Formula: protective index 44 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 54, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 51.5 kcal | 3% |
| Protein | 10.3 g | 21% |
| Carbohydrate | 1.1 g | 0% |
| of which net carbs (carbs minus fibre) | 0.9 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 0.4 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 0.2 g | 1% |
| Sodium | 329.6 mg | 14% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.1 µg RAE | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7.8 µg | 7% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.8 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 11.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 27.3 mg | 7% |
| Phosphorus | 63.1 mg | 5% |
| Potassium | 144.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Selenium | 16.8 µg | 31% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 24.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá trắm — 140 g
- Gừng — 6 g
- Nước mắm — 6 g
- Hành lá — 6 g
How it is made
Cá trắm hấp gừng. Khác cá trắm nướng, kho và cháo.
Good to know
What is good
- Đạm 26g
Watch out for
- Xương
Healthier swaps
Portion sizes
- Serving — 160 g
- Serving — 80 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
82 kcal per 160 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Steamed black pomfretFish & seafood82 kcalP 16g · C 2g · F 1gper 160 g servingGood choice
Steamed red snapperFish & seafood82 kcalP 16g · C 2g · F 1gper 160 g servingGood choice
Steamed sea breamFish & seafood82 kcalP 16g · C 2g · F 1gper 160 g servingGood choice
Steamed parrotfishFish & seafood85 kcalP 17g · C 2g · F 1gper 180 g servingEnjoy in moderation
Steamed sand gobyFish & seafood72 kcalP 14g · C 2g · F 1gper 150 g servingGood choice
Steamed yellow croakerFish & seafood76 kcalP 15g · C 1g · F 1gper 150 g servingGood choice