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Fried flying fish

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Fried flying fish

Also known as: Cá chuồn chiên · Fried & street food · 180 g serving · 18 min total

Enjoy in moderation

Cá chuồn chiên 180g ~260 kcal; đạm 22g, béo 16g.

Lời khuyên: Chấm tương ớt, bỏ da chiên. Khác cá kèo chiên giòn, cá cơm chiên và tôm hấp.

289 kcal per serving

Protein 17.6 g · Carbs 11.8 g · Fat 18.8 g · Fibre 0.5 g · Sugars 0.2 g · Sodium 1,413.2 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 16% carbohydrate, 59% fat. 289 kcal total.289kcal / serving
  • Protein17.57 g · 25%
  • Carbohydrate11.75 g · 16%
  • Fat18.76 g · 59%

Estimated, per 180 g serving.

Daily Value at a glance

Protein35 % % Daily Value
Fibre2 % % Daily Value
Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy288.5 kcal14%
Protein17.6 g35%
Carbohydrate11.8 g4%
of which net carbs (carbs minus fibre)11.3 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat18.8 g24%
of which saturated fat3.0 g15%
Fibre0.5 g2%
Sodium1,413.2 mg61%
Where the calories come from
Protein 24% · Carbohydrate 16% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.5 µg RAE1%
Vitamin C5.0 mg6%
Vitamin D0.8 µg4%
Vitamin E2.1 mg14%
Vitamin K33.7 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)10.1 µg3%
Vitamin B120.7 µg29%
Calcium13.4 mg1%
Iron0.6 mg3%
Magnesium33.5 mg8%
Phosphorus113.9 mg9%
Potassium198.0 mg4%
Zinc0.5 mg5%
Selenium31.3 µg57%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine104.9 µg70%
Cholesterol38.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 70 %; Selenium: 57 %; Vitamin B12: 29 %; Vitamin K: 28 %; Vitamin E: 14 %; Niacin (B3): 13 %Iodine70 %Selenium57 %Vitamin B1229 %Vitamin K28 %Vitamin E14 %Niacin (B3)13 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy160.3 kcal8%
Protein9.8 g20%
Carbohydrate6.5 g2%
of which net carbs (carbs minus fibre)6.2 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat10.4 g13%
of which saturated fat1.6 g8%
Fibre0.3 g1%
Sodium785.1 mg34%
Where the calories come from
Protein 24% · Carbohydrate 16% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.4 µg RAE1%
Vitamin C2.8 mg3%
Vitamin D0.5 µg3%
Vitamin E1.2 mg8%
Vitamin K18.7 µg16%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)5.6 µg1%
Vitamin B120.4 µg17%
Calcium7.4 mg1%
Iron0.3 mg2%
Magnesium18.6 mg4%
Phosphorus63.3 mg5%
Potassium110.0 mg2%
Zinc0.3 mg3%
Selenium17.4 µg32%
Manganese0.1 mg4%
Iodine58.3 µg39%
Cholesterol21.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Cá chuồn — 140 g
  • Bột mì — 15 g
  • Dầu thấm — 18 g
  • Muối — 4 g
  • Ớt — 4 g

How it is made

deep-fry · Prep 10 min · Cook 8 min

Chiên cá chuồn. Khác cá kèo chiên giòn, cá cơm chiên, tôm hấp.

Good to know

What is good

  • Đạm 22g
  • Cá biển

Watch out for

  • Chiên 16g béo
  • Natri 620mg

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

289 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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