Add to my diary
Stir-fried seafood rice vermicelli
Be carefulBún xào hải sản: dầu + muối 1100mg, purin tôm–mực.
Lời khuyên: Xin ít dầu, nhiều rau, người gout thưa. Uống nước lọc.
537 kcal per serving
Where the calories come from
- Protein25.64 g · 19%
- Carbohydrate83.01 g · 63%
- Fat10.6 g · 18%
Estimated, per 480 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 480 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 536.6 kcal | 27% |
| Protein | 25.6 g | 51% |
| Carbohydrate | 83.0 g | 30% |
| of which net carbs (carbs minus fibre) | 78.6 g | — |
| of which sugars | 8.4 g | — |
| of which added sugars | 6.2 g | 12% |
| Fat | 10.6 g | 14% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 4.4 g | 16% |
| Sodium | 2,495.5 mg | 109% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 119.0 µg RAE | 13% |
| Vitamin C | 11.0 mg | 12% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 123.8 µg | 103% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 67.2 µg | 17% |
| Vitamin B12 | 1.4 µg | 58% |
| Calcium | 118.1 mg | 9% |
| Iron | 2.2 mg | 12% |
| Magnesium | 140.2 mg | 33% |
| Phosphorus | 312.0 mg | 25% |
| Potassium | 484.8 mg | 10% |
| Zinc | 2.5 mg | 23% |
| Selenium | 55.7 µg | 101% |
| Copper | 1.2 mg | 133% |
| Manganese | 0.8 mg | 35% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 178.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 480 g serving — estimated.
Health score
40 / 100 · Fair
Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 40, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 111.8 kcal | 6% |
| Protein | 5.3 g | 11% |
| Carbohydrate | 17.3 g | 6% |
| of which net carbs (carbs minus fibre) | 16.4 g | — |
| of which sugars | 1.7 g | — |
| of which added sugars | 1.3 g | 3% |
| Fat | 2.2 g | 3% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 0.9 g | 3% |
| Sodium | 519.9 mg | 23% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 24.8 µg RAE | 3% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 25.8 µg | 22% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14.0 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 24.6 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 29.2 mg | 7% |
| Phosphorus | 65.0 mg | 5% |
| Potassium | 101.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 11.6 µg | 21% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 37.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 296 g
- Nước mắm — 35 g
- Giá — 47 g
- Rau răm — 13 g
- Húng quế — 13 g
- Nước mắm — 12 g
- Tôm/cua — 40 g
- Mực — 40 g
- Dầu chiên — 8 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đạm 20g
- Hải sản khoáng
Watch out for
- Natri 1100mg
- Purin cao, dầu xào
Healthier swaps
Portion sizes
- Bowl — 384 g
- Bowl — 480 g
- Bowl — 672 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve