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Bun dau mam tom
Enjoy in moderationBún đậu mắm tôm: đậu phụ chiên + mắm, 20g béo, muối 880mg.
Lời khuyên: Đậu rán ít, nhiều rau sống, mắm tôm chấm vừa. Dạ dày yếu thì thưa.
479 kcal per serving
Where the calories come from
- Protein18.32 g · 15%
- Carbohydrate58.17 g · 48%
- Fat19.5 g · 36%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 478.8 kcal | 24% |
| Protein | 18.3 g | 37% |
| Carbohydrate | 58.2 g | 21% |
| of which net carbs (carbs minus fibre) | 54.4 g | — |
| of which sugars | 7.4 g | — |
| of which added sugars | 5.6 g | 11% |
| Fat | 19.5 g | 25% |
| of which saturated fat | 4.4 g | 22% |
| Fibre | 3.8 g | 14% |
| Sodium | 1,918.4 mg | 83% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 66.4 µg RAE | 7% |
| Vitamin C | 10.5 mg | 12% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 110.0 µg | 92% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 73.6 µg | 18% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 187.2 mg | 14% |
| Iron | 2.8 mg | 16% |
| Magnesium | 123.2 mg | 29% |
| Phosphorus | 206.0 mg | 16% |
| Potassium | 448.0 mg | 10% |
| Zinc | 2.4 mg | 22% |
| Selenium | 28.0 µg | 51% |
| Copper | 0.4 mg | 44% |
| Manganese | 1.0 mg | 43% |
| Cholesterol | 23.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
44 / 100 · Fair
Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 119.7 kcal | 6% |
| Protein | 4.6 g | 9% |
| Carbohydrate | 14.5 g | 5% |
| of which net carbs (carbs minus fibre) | 13.6 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 1.4 g | 3% |
| Fat | 4.9 g | 6% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 0.9 g | 3% |
| Sodium | 479.6 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.6 µg RAE | 2% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 27.5 µg | 23% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 18.4 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 46.8 mg | 4% |
| Iron | 0.7 mg | 4% |
| Magnesium | 30.8 mg | 7% |
| Phosphorus | 51.5 mg | 4% |
| Potassium | 112.0 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Selenium | 7.0 µg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 6.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 200 g
- Nước mắm — 29 g
- Giá — 40 g
- Rau răm — 11 g
- Húng quế — 11 g
- Mắm tôm — 12 g
- Đậu hũ — 62 g
- Thịt heo — 26 g
- Dầu/mỡ — 10 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Đạm 22g, xơ 4g từ đậu
- Rau sống
Watch out for
- Chiên 20g béo
- Natri 880mg, mắm tôm
Healthier swaps
Portion sizes
- Bowl — 320 g
- Bowl — 400 g
- Bowl — 560 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve