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Bun cha with crab spring rolls

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Bun cha with crab spring rolls

Also known as: Bún chả nem cua · Noodles & pasta · 500 g serving · 12 min total

Enjoy in moderation

Tô bún chả nem cua ~560 kcal/500g: nem chiên 24g béo, nước chấm 1180mg natri.

Lời khuyên: Bớt nem, nhiều rau. Chấm vừa. Uống nước lọc.

769 kcal per serving

Protein 29.7 g · Carbs 84.2 g · Fat 34.0 g · Fibre 4.6 g · Sugars 8.7 g · Sodium 2,202.8 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 44% carbohydrate, 40% fat. 769 kcal total.769kcal / serving
  • Protein29.74 g · 16%
  • Carbohydrate84.21 g · 44%
  • Fat33.98 g · 40%

Estimated, per 500 g serving.

Daily Value at a glance

Protein60 % % Daily Value
Fibre16 % % Daily Value
Sodium96 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

NutrientAmount% Daily Value
Energy769.0 kcal38%
Protein29.8 g60%
Carbohydrate84.2 g31%
of which net carbs (carbs minus fibre)79.6 g—
of which sugars8.7 g—
of which added sugars6.4 g13%
Fat34.0 g44%
of which saturated fat9.7 g49%
Fibre4.6 g16%
Sodium2,203.0 mg96%
Where the calories come from
Protein 16% · Carbohydrate 44% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A84.5 µg RAE9%
Vitamin C13.2 mg15%
Vitamin D1.3 µg7%
Vitamin E1.7 mg11%
Vitamin K135.0 µg113%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.5 mg34%
Vitamin B60.5 mg29%
Folate (B9)79.5 µg20%
Vitamin B120.9 µg38%
Calcium93.0 mg7%
Iron3.1 mg17%
Magnesium131.0 mg31%
Phosphorus292.0 mg23%
Potassium620.0 mg13%
Zinc4.5 mg41%
Selenium48.1 µg87%
Copper0.4 mg44%
Manganese0.8 mg35%
Iodine2.5 µg2%
Cholesterol79.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 113 %; Selenium: 87 %; Thiamin (B1): 50 %; Copper: 44 %; Zinc: 41 %; Vitamin B12: 38 %Vitamin K113 %Selenium87 %Thiamin (B1)50 %Copper44 %Zinc41 %Vitamin B1238 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy153.8 kcal8%
Protein6.0 g12%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)15.9 g—
of which sugars1.7 g—
of which added sugars1.3 g3%
Fat6.8 g9%
of which saturated fat1.9 g10%
Fibre0.9 g3%
Sodium440.6 mg19%
Where the calories come from
Protein 16% · Carbohydrate 44% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.9 µg RAE2%
Vitamin C2.6 mg3%
Vitamin D0.3 µg2%
Vitamin E0.3 mg2%
Vitamin K27.0 µg23%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)15.9 µg4%
Vitamin B120.2 µg8%
Calcium18.6 mg1%
Iron0.6 mg3%
Magnesium26.2 mg6%
Phosphorus58.4 mg5%
Potassium124.0 mg3%
Zinc0.9 mg8%
Selenium9.6 µg17%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.5 µg0%
Cholesterol15.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Bún — 308 g
  • Nước mắm — 36 g
  • Giá — 49 g
  • Rau răm — 13 g
  • Húng quế — 13 g
  • Nước mắm — 12 g
  • Thịt heo — 88 g
  • Dầu/mỡ — 12 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Đạm 22g, rau xơ 3g
  • Chả nướng

Watch out for

  • Nem chiên 24g béo
  • Natri 1180mg

Healthier swaps

Portion sizes

  • Bowl — 400 g
  • Bowl — 500 g
  • Bowl — 700 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve