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Nghe An eel rice-noodle soup

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Nghe An eel rice-noodle soup

Also known as: Bún lươn · Noodles & pasta · 420 g serving · 50 min total

Enjoy in moderation

Tô bún lươn ~346 kcal/420g: bún gạo–lươn nghệ, đạm 20g, natri 920mg — khác miến lươn (miến), cháo lươn (cháo) và súp lươn (lỏng, không bún).

Lời khuyên: Xin ít nước, thêm rau thơm. Gout/cao huyết áp bớt nước mắm. Chọn cháo lươn nếu muốn nhẹ hơn.

610 kcal per serving

Protein 30.9 g · Carbs 43.6 g · Fat 34.7 g · Fibre 3.1 g · Sugars – g · Sodium 365.4 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 29% carbohydrate, 51% fat. 610 kcal total.610kcal / serving
  • Protein30.87 g · 20%
  • Carbohydrate43.55 g · 29%
  • Fat34.71 g · 51%

Estimated, per 420 g serving.

Daily Value at a glance

Protein62 % % Daily Value
Fibre11 % % Daily Value
Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 420 g Estimated

NutrientAmount% Daily Value
Energy609.4 kcal30%
Protein30.9 g62%
Carbohydrate43.6 g16%
of which net carbs (carbs minus fibre)40.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat34.7 g44%
of which saturated fat6.7 g34%
Fibre3.1 g11%
Sodium365.4 mg16%
Where the calories come from
Protein 20% · Carbohydrate 29% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A102.1 µg RAE11%
Vitamin C5.1 mg6%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.6 mg46%
Niacin (B3)10.3 mg64%
Vitamin B60.6 mg35%
Folate (B9)46.6 µg12%
Vitamin B1218.0 µg750%
Calcium56.3 mg4%
Iron4.0 mg22%
Magnesium144.9 mg35%
Phosphorus432.6 mg35%
Potassium886.2 mg19%
Zinc2.3 mg21%
Selenium55.9 µg102%
Copper0.4 mg44%
Manganese1.8 mg78%
Cholesterol68.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 420 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 750 %; Selenium: 102 %; Manganese: 78 %; Niacin (B3): 64 %; Riboflavin (B2): 46 %; Copper: 44 %Vitamin B12750 %Selenium102 %Manganese78 %Niacin (B3)64 %Riboflavin (B2)46 %Copper44 %
Health scoreHealth score 73 out of 100, rated Good.73/ 100
Good

Health score

73 / 100 · Good

Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 73, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy145.1 kcal7%
Protein7.4 g15%
Carbohydrate10.4 g4%
of which net carbs (carbs minus fibre)9.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.3 g11%
of which saturated fat1.6 g8%
Fibre0.7 g3%
Sodium87.0 mg4%
Where the calories come from
Protein 20% · Carbohydrate 29% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A24.3 µg RAE3%
Vitamin C1.2 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.5 mg16%
Vitamin B60.1 mg6%
Folate (B9)11.1 µg3%
Vitamin B124.3 µg179%
Calcium13.4 mg1%
Iron0.9 mg5%
Magnesium34.5 mg8%
Phosphorus103.0 mg8%
Potassium211.0 mg4%
Zinc0.5 mg5%
Selenium13.3 µg24%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol16.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Bún gạo — 140 g
  • Lươn làm sạch — 90 g
  • Nước dùng cá — 128 g
  • Sả — 23 g
  • Ngò — 15 g
  • Đậu phộng — 15 g
  • Mỡ nghệ phi — 10 g

How it is made

simmer, blanch, keep-warm · Prep 20 min · Cook 30 min

Lươn xào nghệ, chan nước dùng, bún gạo trụng. Đặc sản Nghệ An–Vinh. Khác miến lươn (miến), cháo lươn (cháo đặc), súp lươn (lỏng không sợi) và lươn xào sả ớt / lươn um (không bún).

Good to know

What is good

  • Đạm lươn 20g, kali 280mg
  • Bún gạo không gluten

Watch out for

  • Natri 920mg
  • Purin lươn trung bình-cao

Healthier swaps

Portion sizes

  • Bowl — 336 g
  • Bowl — 420 g
  • Bowl — 588 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve