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Climbing-perch fish noodle soup
Be carefulBún cá rô đồng: 1100mg natri, GI bún, 480kcal.
Lời khuyên: Hạn chế húp nước, nhiều rau, uống nước lọc.
361 kcal per serving
Where the calories come from
- Protein31.81 g · 36%
- Carbohydrate34.99 g · 40%
- Fat9.45 g · 24%
Estimated, per 480 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 480 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 361.0 kcal | 18% |
| Protein | 31.8 g | 64% |
| Carbohydrate | 35.0 g | 13% |
| of which net carbs (carbs minus fibre) | 32.8 g | — |
| of which sugars | 1.3 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 9.5 g | 12% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 2.2 g | 8% |
| Sodium | 1,422.2 mg | 62% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 96.0 µg RAE | 11% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 109.9 µg | 92% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 44.0 µg | 11% |
| Vitamin B12 | 2.4 µg | 100% |
| Calcium | 63.8 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | 96.5 mg | 23% |
| Phosphorus | 296.2 mg | 24% |
| Potassium | 681.6 mg | 15% |
| Zinc | 1.3 mg | 12% |
| Selenium | 49.0 µg | 89% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 60.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 480 g serving — estimated.
Health score
49 / 100 · Fair
Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 49, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 75.2 kcal | 4% |
| Protein | 6.6 g | 13% |
| Carbohydrate | 7.3 g | 3% |
| of which net carbs (carbs minus fibre) | 6.8 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 2.0 g | 3% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 0.5 g | 2% |
| Sodium | 296.3 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 20.0 µg RAE | 2% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 22.9 µg | 19% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.2 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 13.3 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 20.1 mg | 5% |
| Phosphorus | 61.7 mg | 5% |
| Potassium | 142.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Selenium | 10.2 µg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 12.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 134 g
- Nước dùng cá — 183 g
- Giá — 13 g
- Rau răm — 13 g
- Húng quế — 13 g
- Nước mắm — 12 g
- Cá rô — 106 g
- Dầu/mỡ — 7 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.
Good to know
What is good
- Đạm 20g
- Cá đồng
Watch out for
- Natri 1100mg
- GI bún 62g carb
Healthier swaps
Portion sizes
- Bowl — 384 g
- Bowl — 480 g
- Bowl — 672 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve