Add to my diary
Hanoi pork-rib jute noodle soup
Enjoy in moderationTô bún bung ~370 kcal/450g: sườn+rau đay, đạm 22g, natri 960mg — khác bún mọc (giò-mọc) và canh rau đay (không bún).
Lời khuyên: Húp 1/3 nước, thêm rau đay. Bớt mắm tôm. Uống nước lọc.
559 kcal per serving
Where the calories come from
- Protein31.15 g · 23%
- Carbohydrate39.02 g · 28%
- Fat29.97 g · 49%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 559.4 kcal | 28% |
| Protein | 31.1 g | 62% |
| Carbohydrate | 39.0 g | 14% |
| of which net carbs (carbs minus fibre) | 36.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 30.0 g | 38% |
| of which saturated fat | 9.9 g | 50% |
| Fibre | 2.5 g | 9% |
| Sodium | 967.1 mg | 42% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 221.0 µg RAE | 25% |
| Vitamin C | 6.9 mg | 8% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 77.9 µg | 19% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 88.2 mg | 7% |
| Iron | 3.2 mg | 18% |
| Magnesium | 77.4 mg | 18% |
| Phosphorus | 320.0 mg | 26% |
| Potassium | 738.0 mg | 16% |
| Zinc | 4.3 mg | 39% |
| Selenium | 43.8 µg | 80% |
| Copper | 0.3 mg | 33% |
| Cholesterol | 97.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
63 / 100 · Good
Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 124.3 kcal | 6% |
| Protein | 6.9 g | 14% |
| Carbohydrate | 8.7 g | 3% |
| of which net carbs (carbs minus fibre) | 8.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 6.7 g | 9% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 0.6 g | 2% |
| Sodium | 214.9 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 49.1 µg RAE | 5% |
| Vitamin C | 1.5 mg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17.3 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 17.2 mg | 4% |
| Phosphorus | 71.1 mg | 6% |
| Potassium | 164.0 mg | 3% |
| Zinc | 1.0 mg | 9% |
| Selenium | 9.7 µg | 18% |
| Copper | 0.1 mg | 11% |
| Cholesterol | 21.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 130 g
- Nước hầm xương heo — 151 g
- Sườn heo — 99 g
- Rau đay — 40 g
- Cà chua — 18 g
- Mắm tôm — 8 g
- Mỡ hành — 4 g
How it is made
Ninh sườn, nấu rau đay+cà chua, chan bún. Khác bún mọc (mọc-giò, không rau đay) và canh rau đay (canh, không sợi bún).
Good to know
What is good
- Đạm 22g, có rau đay xơ 3.2g
- Ít viên giò chế biến sẵn hơn bún mọc
Watch out for
- Natri 960mg
- Sợi bún GI cao, mắm tôm
Healthier swaps
Portion sizes
- Bowl — 360 g
- Bowl — 450 g
- Bowl — 630 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve