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Indonesian chicken porridge

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Indonesian chicken porridge

Also known as: Bubur ayam · Soups & broths · 400 g serving · 45 min total

Enjoy in moderation

Tô bubur ayam ~320 kcal/400g: đạm 16g, cháo 42g carb, topping 860mg natri.

Lời khuyên: Bớt krupuk chiên, nêm nhẹ. 1 tô sáng.

381 kcal per serving

Protein 28.6 g · Carbs 30.4 g · Fat 15.3 g · Fibre 1.3 g · Sugars 2.4 g · Sodium 1,022.7 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 33% carbohydrate, 37% fat. 381 kcal total.381kcal / serving
  • Protein28.59 g · 31%
  • Carbohydrate30.42 g · 33%
  • Fat15.34 g · 37%

Estimated, per 400 g serving.

Daily Value at a glance

Protein57 % % Daily Value
Fibre5 % % Daily Value
Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy381.2 kcal19%
Protein28.6 g57%
Carbohydrate30.4 g11%
of which net carbs (carbs minus fibre)29.1 g—
of which sugars2.4 g—
of which added sugars0.0 g0%
Fat15.3 g20%
of which saturated fat3.9 g20%
Fibre1.3 g5%
Sodium1,022.8 mg44%
Where the calories come from
Protein 30% · Carbohydrate 32% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A46.4 µg RAE5%
Vitamin C1.3 mg1%
Vitamin E1.1 mg7%
Vitamin K33.4 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.7 mg54%
Vitamin B60.5 mg29%
Folate (B9)15.6 µg4%
Vitamin B120.3 µg13%
Calcium44.4 mg3%
Iron1.8 mg10%
Magnesium52.0 mg12%
Phosphorus260.8 mg21%
Potassium344.0 mg7%
Zinc2.8 mg25%
Selenium35.1 µg64%
Copper0.2 mg22%
Manganese1.0 mg43%
Cholesterol79.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 64 %; Niacin (B3): 54 %; Manganese: 43 %; Vitamin B6: 29 %; Vitamin K: 28 %; Zinc: 25 %Selenium64 %Niacin (B3)54 %Manganese43 %Vitamin B629 %Vitamin K28 %Zinc25 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy95.3 kcal5%
Protein7.2 g14%
Carbohydrate7.6 g3%
of which net carbs (carbs minus fibre)7.3 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat3.8 g5%
of which saturated fat1.0 g5%
Fibre0.3 g1%
Sodium255.7 mg11%
Where the calories come from
Protein 30% · Carbohydrate 32% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.6 µg RAE1%
Vitamin C0.3 mg0%
Vitamin E0.3 mg2%
Vitamin K8.4 µg7%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)3.9 µg1%
Vitamin B120.1 µg4%
Calcium11.1 mg1%
Iron0.5 mg3%
Magnesium13.0 mg3%
Phosphorus65.2 mg5%
Potassium86.0 mg2%
Zinc0.7 mg6%
Selenium8.8 µg16%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol19.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Cháo gạo — 180 g
  • Gà/vịt — 88 g
  • Xì dầu — 10 g
  • Hành phi — 8 g
  • Hành lá — 8 g
  • Nước dùng gà — 106 g

How it is made

simmer · Prep 10 min · Cook 35 min

Nấu cháo 90–100°C, tinh bột hồ hóa, GI tăng.

Good to know

What is good

  • Đạm gà 16g, dễ tiêu
  • Kcal 320

Watch out for

  • GI cháo cao
  • Natri 860mg, krupuk đội dầu

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

381 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 29 min89 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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