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Boza

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Boza

Beverages & dairy · 250 g serving · 30 min total

Enjoy in moderation

Boza 250g ~160 kcal; nước ngũ cốc lên men.

Lời khuyên: Ngọt. Không phải kunu.

80 kcal per serving

Protein 0.7 g · Carbs 19.1 g · Fat 0.4 g · Fibre 0.4 g · Sugars 16.0 g · Sodium 9.5 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 92% carbohydrate, 4% fat. 80 kcal total.80kcal / serving
  • Protein0.66 g · 3%
  • Carbohydrate19.12 g · 92%
  • Fat0.4 g · 4%

Estimated, per 250 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy80.5 kcal4%
Protein0.7 g1%
Carbohydrate19.1 g7%
of which net carbs (carbs minus fibre)18.6 g—
of which sugars16.1 g—
of which added sugars16.0 g32%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre0.5 g2%
Sodium9.5 mg0%
Where the calories come from
Protein 3% · Carbohydrate 95% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin K0.1 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)1.6 µg0%
Calcium8.8 mg1%
Iron0.2 mg1%
Magnesium9.1 mg2%
Phosphorus20.0 mg2%
Potassium18.5 mg0%
Zinc0.3 mg3%
Selenium1.5 µg3%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 9 %; Zinc: 3 %; Selenium: 3 %; Magnesium: 2 %; Phosphorus: 2 %; Niacin (B3): 1 %Manganese9 %Zinc3 %Selenium3 %Magnesium2 %Phosphorus2 %Niacin (B3)1 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy32.2 kcal2%
Protein0.3 g1%
Carbohydrate7.7 g3%
of which net carbs (carbs minus fibre)7.5 g—
of which sugars6.4 g—
of which added sugars6.4 g13%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium3.8 mg0%
Where the calories come from
Protein 4% · Carbohydrate 96% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.6 µg0%
Calcium3.5 mg0%
Iron0.1 mg1%
Magnesium3.6 mg1%
Phosphorus8.0 mg1%
Potassium7.4 mg0%
Zinc0.1 mg1%
Selenium0.6 µg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Kê — 26 g
  • Đường — 16 g
  • Nước đường — 208 g

How it is made

ferment · Prep 10 min · Cook 20 min

Ngũ cốc nấu rồi lên men chua nhẹ.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

81 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 19 min19 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 11 min11 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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