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Red-wine beef stew with baguette
Enjoy in moderationPhần bò sốt vang bánh mì ~540 kcal/400g: nước sốt 1180mg natri, bánh 48g carb, béo 24g.
Lời khuyên: Chan vừa nước. 1/2 ổ. Rau củ nhiều.
701 kcal per serving
Where the calories come from
- Protein59.91 g · 35%
- Carbohydrate57.21 g · 33%
- Fat24.5 g · 32%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 701.2 kcal | 35% |
| Protein | 59.9 g | 120% |
| Carbohydrate | 57.2 g | 21% |
| of which net carbs (carbs minus fibre) | 53.4 g | — |
| of which sugars | 7.4 g | — |
| of which added sugars | 6.8 g | 14% |
| Fat | 24.5 g | 31% |
| of which saturated fat | 5.7 g | 29% |
| Fibre | 3.8 g | 14% |
| Sodium | 1,831.6 mg | 80% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 72.4 µg RAE | 8% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 94.0 µg | 78% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 12.7 mg | 79% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 66.0 µg | 17% |
| Vitamin B12 | 2.9 µg | 121% |
| Calcium | 131.2 mg | 10% |
| Iron | 6.4 mg | 36% |
| Magnesium | 91.2 mg | 22% |
| Phosphorus | 432.0 mg | 35% |
| Potassium | 720.0 mg | 15% |
| Zinc | 9.4 mg | 85% |
| Selenium | 80.4 µg | 146% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.7 mg | 30% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 124.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
47 / 100 · Fair
Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 175.3 kcal | 9% |
| Protein | 15.0 g | 30% |
| Carbohydrate | 14.3 g | 5% |
| of which net carbs (carbs minus fibre) | 13.3 g | — |
| of which sugars | 1.9 g | — |
| of which added sugars | 1.7 g | 3% |
| Fat | 6.1 g | 8% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 1.0 g | 4% |
| Sodium | 457.9 mg | 20% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 18.1 µg RAE | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 23.5 µg | 20% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16.5 µg | 4% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 32.8 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 22.8 mg | 5% |
| Phosphorus | 108.0 mg | 9% |
| Potassium | 180.0 mg | 4% |
| Zinc | 2.3 mg | 21% |
| Selenium | 20.1 µg | 37% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 31.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 112 g
- Nước dùng bò — 72 g
- Giá — 11 g
- Rau răm — 11 g
- Ngò — 11 g
- Nước mắm/nêm — 12 g
- Thịt bò nạc — 160 g
- Dầu/mỡ — 12 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 26g, sắt 3.2mg, cà rốt xơ 3g
- No
Watch out for
- Natri 1180mg
- GI bánh, 540 kcal
Healthier swaps
Portion sizes
- Serving — 200 g
- Serving — 400 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve