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Black-pepper beef with baguette

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Black-pepper beef with baguette

Also known as: Bò sốt tiêu đen bánh mì · Stews & curries · 400 g serving · 70 min total

Enjoy in moderation

Phần bò sốt tiêu đen bánh mì ~560 kcal/400g: sốt 24g béo, natri 1080mg, bánh 48g carb.

Lời khuyên: Gạt sốt, 1/2 ổ. Rau nhiều.

648 kcal per serving

Protein 50.7 g · Carbs 57.2 g · Fat 22.9 g · Fibre 3.8 g · Sugars 7.4 g · Sodium 1,938.0 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 36% carbohydrate, 32% fat. 648 kcal total.648kcal / serving
  • Protein50.72 g · 32%
  • Carbohydrate57.22 g · 36%
  • Fat22.87 g · 32%

Estimated, per 400 g serving.

Daily Value at a glance

Protein101 % % Daily Value
Fibre14 % % Daily Value
Sodium84 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy647.6 kcal32%
Protein50.7 g101%
Carbohydrate57.2 g21%
of which net carbs (carbs minus fibre)53.4 g—
of which sugars7.4 g—
of which added sugars6.8 g14%
Fat22.9 g29%
of which saturated fat5.1 g26%
Fibre3.8 g14%
Sodium1,938.0 mg84%
Where the calories come from
Protein 31% · Carbohydrate 35% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A72.4 µg RAE8%
Vitamin C6.0 mg7%
Vitamin E2.3 mg15%
Vitamin K93.6 µg78%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.4 mg31%
Niacin (B3)11.2 mg70%
Vitamin B60.7 mg41%
Folate (B9)63.2 µg16%
Vitamin B122.4 µg100%
Calcium131.2 mg10%
Iron5.7 mg32%
Magnesium85.6 mg20%
Phosphorus378.0 mg30%
Potassium660.0 mg14%
Zinc7.7 mg70%
Selenium70.0 µg127%
Copper0.3 mg33%
Manganese0.7 mg30%
Iodine2.5 µg2%
Cholesterol99.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 127 %; Vitamin B12: 100 %; Vitamin K: 78 %; Niacin (B3): 70 %; Zinc: 70 %; Vitamin B6: 41 %Selenium127 %Vitamin B12100 %Vitamin K78 %Niacin (B3)70 %Zinc70 %Vitamin B641 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy161.9 kcal8%
Protein12.7 g25%
Carbohydrate14.3 g5%
of which net carbs (carbs minus fibre)13.3 g—
of which sugars1.9 g—
of which added sugars1.7 g3%
Fat5.7 g7%
of which saturated fat1.3 g7%
Fibre1.0 g4%
Sodium484.5 mg21%
Where the calories come from
Protein 31% · Carbohydrate 35% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.1 µg RAE2%
Vitamin C1.5 mg2%
Vitamin E0.6 mg4%
Vitamin K23.4 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.8 mg18%
Vitamin B60.2 mg12%
Folate (B9)15.8 µg4%
Vitamin B120.6 µg25%
Calcium32.8 mg3%
Iron1.4 mg8%
Magnesium21.4 mg5%
Phosphorus94.5 mg8%
Potassium165.0 mg4%
Zinc1.9 mg17%
Selenium17.5 µg32%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.6 µg0%
Cholesterol24.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 112 g
  • Nước dùng bò — 104 g
  • Giá — 11 g
  • Rau răm — 11 g
  • Ngò — 11 g
  • Nước mắm/nêm — 12 g
  • Thịt bò nạc — 128 g
  • Dầu/mỡ — 12 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 26g, sắt 3mg
  • No

Watch out for

  • Sốt 24g béo
  • Natri 1080mg, GI bánh

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 400 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve