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Sizzling beef egg rice
Limit this oneDĩa bò né trứng cơm ~660 kcal/420g: bơ-dầu 30g béo, natri 1100mg, cơm 64g carb.
Lời khuyên: 1/2 dĩa cơm. Gạt bơ. Rau nhiều.
634 kcal per serving
Where the calories come from
- Protein40.09 g · 26%
- Carbohydrate57.11 g · 37%
- Fat25.85 g · 37%
Estimated, per 420 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 420 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 633.8 kcal | 32% |
| Protein | 40.1 g | 80% |
| Carbohydrate | 57.1 g | 21% |
| of which net carbs (carbs minus fibre) | 55.3 g | — |
| of which sugars | 2.4 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 25.8 g | 33% |
| of which saturated fat | 5.8 g | 29% |
| Fibre | 1.8 g | 6% |
| Sodium | 895.9 mg | 39% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 209.2 µg RAE | 23% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 63.0 µg | 53% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 65.9 µg | 16% |
| Vitamin B12 | 2.2 µg | 92% |
| Calcium | 71.0 mg | 5% |
| Iron | 3.8 mg | 21% |
| Magnesium | 72.7 mg | 17% |
| Phosphorus | 357.8 mg | 29% |
| Potassium | 525.0 mg | 11% |
| Zinc | 6.4 mg | 58% |
| Selenium | 61.7 µg | 112% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.0 mg | 43% |
| Iodine | 32.6 µg | 22% |
| Cholesterol | 259.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 420 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 150.9 kcal | 8% |
| Protein | 9.5 g | 19% |
| Carbohydrate | 13.6 g | 5% |
| of which net carbs (carbs minus fibre) | 13.2 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 6.2 g | 8% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 0.4 g | 1% |
| Sodium | 213.3 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 49.8 µg RAE | 6% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 15.0 µg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15.7 µg | 4% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 16.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 17.3 mg | 4% |
| Phosphorus | 85.2 mg | 7% |
| Potassium | 125.0 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Selenium | 14.7 µg | 27% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 7.8 µg | 5% |
| Cholesterol | 61.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm/nếp/cháo — 189 g
- Thịt bò nạc — 92 g
- Dầu/mỡ — 15 g
- Nước mắm — 10 g
- Trứng ốp la — 50 g
- Cà rốt — 9 g
- Củ cải trắng — 9 g
- Dưa leo — 19 g
- Ngò — 4 g
- Hành lá — 4 g
- Cà chua — 11 g
- Xà lách — 9 g
How it is made
Good to know
What is good
- Đạm 24g, sắt 3.2mg, folate 36µg
- No
Watch out for
- Bơ 30g béo, 660 kcal
- Natri 1100mg, GI cơm
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 420 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve