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Shaking-beef rice plate
Enjoy in moderationDĩa cơm bò lúc lắc ~560 kcal/420g: bò 28g đạm, cơm 62g carb, dầu 20g béo, natri 920mg.
Lời khuyên: Gắp bò-rau, cơm nửa dĩa. Xin ít dầu. Salad nhiều.
548 kcal per serving
Where the calories come from
- Protein34.89 g · 26%
- Carbohydrate60.08 g · 45%
- Fat17.69 g · 30%
Estimated, per 420 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 420 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 547.7 kcal | 27% |
| Protein | 34.9 g | 70% |
| Carbohydrate | 60.1 g | 22% |
| of which net carbs (carbs minus fibre) | 57.6 g | — |
| of which sugars | 3.7 g | — |
| of which added sugars | 0.7 g | 1% |
| Fat | 17.7 g | 23% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 2.5 g | 9% |
| Sodium | 1,458.2 mg | 63% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 181.0 µg RAE | 20% |
| Vitamin C | 9.4 mg | 10% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 77.7 µg | 65% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 86.1 µg | 22% |
| Vitamin B12 | 1.7 µg | 71% |
| Calcium | 58.8 mg | 5% |
| Iron | 3.5 mg | 19% |
| Magnesium | 86.5 mg | 21% |
| Phosphorus | 288.1 mg | 23% |
| Potassium | 588.0 mg | 13% |
| Zinc | 6.0 mg | 55% |
| Selenium | 47.5 µg | 86% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.1 mg | 48% |
| Iodine | 3.8 µg | 3% |
| Cholesterol | 72.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 420 g serving — estimated.
Health score
63 / 100 · Good
Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 130.4 kcal | 7% |
| Protein | 8.3 g | 17% |
| Carbohydrate | 14.3 g | 5% |
| of which net carbs (carbs minus fibre) | 13.7 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 4.2 g | 5% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 0.6 g | 2% |
| Sodium | 347.2 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 43.1 µg RAE | 5% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 18.5 µg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 20.5 µg | 5% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 20.6 mg | 5% |
| Phosphorus | 68.6 mg | 5% |
| Potassium | 140.0 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Selenium | 11.3 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.9 µg | 1% |
| Cholesterol | 17.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 189 g
- Thịt bò nạc — 92 g
- Dầu/mỡ — 12 g
- Nước mắm — 18 g
- Ngò — 3 g
- Hành lá — 3 g
- Hành tây — 32 g
- Xà lách — 35 g
- Cà chua — 35 g
How it is made
Good to know
What is good
- Đạm 28g, sắt 3.4mg
- Rau xà lách xơ 3g
Watch out for
- GI cơm cao
- Natri 920mg, dầu 20g
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 420 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve