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Beef stew with baguette
Enjoy in moderationTô bò kho + bánh mì ~580 kcal/450g: đạm 30g, nước 1240mg natri, bánh 52g carb.
Lời khuyên: 1/2 ổ bánh, húp ít nước. Gắp gân-nạc và cà rốt.
722 kcal per serving
Where the calories come from
- Protein58.01 g · 33%
- Carbohydrate65.71 g · 37%
- Fat24.08 g · 30%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 722.3 kcal | 36% |
| Protein | 58.0 g | 116% |
| Carbohydrate | 65.7 g | 24% |
| of which net carbs (carbs minus fibre) | 61.4 g | — |
| of which sugars | 9.0 g | — |
| of which added sugars | 7.6 g | 15% |
| Fat | 24.1 g | 31% |
| of which saturated fat | 5.4 g | 27% |
| Fibre | 4.3 g | 15% |
| Sodium | 1,864.8 mg | 81% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 81.5 µg RAE | 9% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 103.1 µg | 86% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 12.6 mg | 79% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 70.6 µg | 18% |
| Vitamin B12 | 2.6 µg | 108% |
| Calcium | 149.0 mg | 11% |
| Iron | 6.5 mg | 36% |
| Magnesium | 99.9 mg | 24% |
| Phosphorus | 448.2 mg | 36% |
| Potassium | 900.0 mg | 19% |
| Zinc | 8.9 mg | 81% |
| Selenium | 79.2 µg | 144% |
| Copper | 0.5 mg | 56% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 112.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 160.5 kcal | 8% |
| Protein | 12.9 g | 26% |
| Carbohydrate | 14.6 g | 5% |
| of which net carbs (carbs minus fibre) | 13.6 g | — |
| of which sugars | 2.0 g | — |
| of which added sugars | 1.7 g | 3% |
| Fat | 5.4 g | 7% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 1.0 g | 4% |
| Sodium | 414.4 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 18.1 µg RAE | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 22.9 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15.7 µg | 4% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 33.1 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 22.2 mg | 5% |
| Phosphorus | 99.6 mg | 8% |
| Potassium | 200.0 mg | 4% |
| Zinc | 2.0 mg | 18% |
| Selenium | 17.6 µg | 32% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 24.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 126 g
- Nước hầm xương bò — 120 g
- Giá — 12 g
- Rau răm — 12 g
- Ngò — 12 g
- Nước mắm/nêm — 12 g
- Thịt bò nạc — 144 g
- Dầu/mỡ — 12 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 30g, sắt 3.8mg
- Cà rốt xơ 4g
Watch out for
- Natri 1240mg
- Bánh mì đội carb
Healthier swaps
Portion sizes
- Serving — 225 g
- Serving — 450 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve