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Red Bull energy drink

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Red Bull energy drink

Also known as: Bò húc · Beverages & dairy · 250 g serving · 12 min total

Limit this one

Lon bò húc 250ml ~110 kcal, đường 27g + cafein/taurin; không phải nước bù khoáng.

Lời khuyên: Không pha rượu. Không uống trước ngủ. Người huyết áp/tim hạn chế.

105 kcal per serving

Protein 0.0 g · Carbs 27.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 27.0 g · Sodium 9.3 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 105 kcal total.105kcal / serving
  • Protein0 g · 0%
  • Carbohydrate27 g · 100%
  • Fat0 g · 0%

Estimated, per 250 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy104.5 kcal5%
Protein0.0 g0%
Carbohydrate27.0 g10%
of which net carbs (carbs minus fibre)27.0 g—
of which sugars27.0 g—
of which added sugars26.9 g54%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium9.3 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium7.0 mg1%
Magnesium2.3 mg1%
Potassium0.5 mg0%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCalcium: 1 %; Magnesium: 1 %Calcium1 %Magnesium1 %
Health scoreHealth score 5 out of 100, rated Very low.5/ 100
Very low

Health score

5 / 100 · Very low

Formula: protective index 25 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 5, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy41.8 kcal2%
Protein0.0 g0%
Carbohydrate10.8 g4%
of which net carbs (carbs minus fibre)10.8 g—
of which sugars10.8 g—
of which added sugars10.8 g22%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.7 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium2.8 mg0%
Magnesium0.9 mg0%
Potassium0.2 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước carbonated–hương sarsi — 225 g
  • Đường — 27 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Một lon nhỏ hơn Sting 330ml
  • Tỉnh tạm, không thay ngủ

Watch out for

  • Đường 27g, NOVA 4
  • Cafein + đường — tim, răng, đường huyết

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

105 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 24 min24 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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