Beef Wellington

Also known as: Bò Wellington · Meat, poultry & eggs · 180 g serving · 30 min total

Be careful

Wellington: puff + pate + bò — 520kcal, bão hòa 14g.

Lời khuyên: 1 lát mỏng, salad nhiều, bỏ lớp puff nếu giữ mỡ.

465 kcal per serving

Protein 32.7 g · Carbs 27.5 g · Fat 24.4 g · Fibre 2.0 g · Sugars 7.0 g · Sodium 258.4 mg

Where the calories come from

Protein32.69 g · 28%
Carbohydrate27.53 g · 24%
Fat24.36 g · 48%

Estimated, per 180 g serving.

Daily Value at a glance

Protein65 % % Daily Value

Fibre7 % % Daily Value

Sodium11 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	465.1 kcal	23%
Protein	32.7 g	65%
Carbohydrate	27.5 g	10%
of which net carbs (carbs minus fibre)	25.5 g	—
of which sugars	7.0 g	—
of which added sugars	6.5 g	13%
Fat	24.4 g	31%
of which saturated fat	13.0 g	65%
Fibre	2.0 g	7%
Sodium	258.5 mg	11%

Where the calories come from

Protein 28% · Carbohydrate 24% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	180.0 µg RAE	20%
Vitamin C	1.0 mg	1%
Vitamin E	1.0 mg	7%
Vitamin K	2.9 µg	2%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	7.5 mg	47%
Vitamin B6	0.4 mg	24%
Folate (B9)	88.2 µg	22%
Vitamin B12	1.7 µg	71%
Calcium	30.2 mg	2%
Iron	3.9 mg	22%
Magnesium	30.2 mg	7%
Phosphorus	253.8 mg	20%
Potassium	367.2 mg	8%
Zinc	5.4 mg	49%
Selenium	46.6 µg	85%
Copper	0.2 mg	22%
Manganese	0.2 mg	9%
Cholesterol	130.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	258.4 kcal	13%
Protein	18.2 g	36%
Carbohydrate	15.3 g	6%
of which net carbs (carbs minus fibre)	14.2 g	—
of which sugars	3.9 g	—
of which added sugars	3.6 g	7%
Fat	13.5 g	17%
of which saturated fat	7.2 g	36%
Fibre	1.1 g	4%
Sodium	143.6 mg	6%

Where the calories come from

Protein 28% · Carbohydrate 24% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	100.0 µg RAE	11%
Vitamin C	0.5 mg	1%
Vitamin E	0.6 mg	4%
Vitamin K	1.6 µg	1%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.2 mg	26%
Vitamin B6	0.2 mg	12%
Folate (B9)	49.0 µg	12%
Vitamin B12	1.0 µg	42%
Calcium	16.8 mg	1%
Iron	2.2 mg	12%
Magnesium	16.8 mg	4%
Phosphorus	141.0 mg	11%
Potassium	204.0 mg	4%
Zinc	3.0 mg	27%
Selenium	25.9 µg	47%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	72.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt bò nạc — 92 g
Bột ngàn lớp — 58 g
Nấm — 22 g
Bơ — 9 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 28g
Bữa tiệc — dễ chia

Watch out for

Bão hòa 14g, 32g béo
Gluten, 520kcal/180g

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve