Black pudding

Meat, poultry & eggs · 80 g serving · 18 min total

Enjoy in moderation

Black pudding 80g ~220 kcal; dồi huyết yến mạch.

Lời khuyên: Purin cao. Không phải sundae hay dồi Việt.

184 kcal per serving

Protein 4.3 g · Carbs 4.1 g · Fat 17.1 g · Fibre 0.8 g · Sugars 0.3 g · Sodium 5.8 mg

Where the calories come from

Protein4.25 g · 9%
Carbohydrate4.14 g · 9%
Fat17.05 g · 82%

Estimated, per 80 g serving.

Daily Value at a glance

Protein8 % % Daily Value

Fibre3 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	184.2 kcal	9%
Protein	4.2 g	8%
Carbohydrate	4.1 g	1%
of which net carbs (carbs minus fibre)	3.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	17.0 g	22%
of which saturated fat	6.3 g	32%
Fibre	0.8 g	3%
Sodium	5.8 mg	0%

Where the calories come from

Protein 9% · Carbohydrate 9% · Fat 83% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.1 mg	0%
Vitamin D	0.4 µg	2%
Vitamin E	0.1 mg	1%
Vitamin K	1.0 µg	1%
Niacin (B3)	0.1 mg	1%
Folate (B9)	9.1 µg	2%
Calcium	82.4 mg	6%
Iron	0.9 mg	5%
Magnesium	21.6 mg	5%
Phosphorus	67.7 mg	5%
Potassium	76.7 mg	2%
Zinc	0.6 mg	5%
Selenium	5.3 µg	10%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Cholesterol	14.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Fair

Health score

46 / 100 · Fair

Formula: protective index 56 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	230.3 kcal	12%
Protein	5.3 g	11%
Carbohydrate	5.2 g	2%
of which net carbs (carbs minus fibre)	4.2 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	21.3 g	27%
of which saturated fat	7.8 g	39%
Fibre	1.0 g	4%
Sodium	7.2 mg	0%

Where the calories come from

Protein 9% · Carbohydrate 9% · Fat 83% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.1 mg	0%
Vitamin D	0.5 µg	3%
Vitamin E	0.1 mg	1%
Vitamin K	1.3 µg	1%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	11.4 µg	3%
Calcium	103.0 mg	8%
Iron	1.1 mg	6%
Magnesium	27.0 mg	6%
Phosphorus	84.6 mg	7%
Potassium	95.9 mg	2%
Zinc	0.7 mg	6%
Selenium	6.7 µg	12%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Cholesterol	17.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Huyết heo — 40 g
Yến mạch — 25 g
Mỡ — 15 g

How it is made

boil · Prep 10 min · Cook 8 min

Huyết heo trộn yến mạch, nhồi và luộc, thường chiên lát khi ăn.

Good to know

What is good

Sắt

Watch out for

Purin
Natri 520mg

Portion sizes

Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve