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Beef chow fun

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Beef chow fun

Also known as: Hủ tiếu xào bò khô · Noodles & pasta · 350 g serving · 20 min total

Be careful

Hủ tiếu xào bò: dầu + xì dầu 880mg natri, GI cao.

Lời khuyên: Xin ít dầu, nhiều giá–hành, không thêm nước tương bàn. Uống nước lọc.

431 kcal per serving

Protein 30.1 g · Carbs 47.6 g · Fat 12.7 g · Fibre 3.4 g · Sugars 1.4 g · Sodium 2,114.0 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 45% carbohydrate, 27% fat. 431 kcal total.431kcal / serving
  • Protein30.13 g · 28%
  • Carbohydrate47.64 g · 45%
  • Fat12.74 g · 27%

Estimated, per 350 g serving.

Daily Value at a glance

Protein60 % % Daily Value
Fibre12 % % Daily Value
Sodium92 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy430.9 kcal22%
Protein30.1 g60%
Carbohydrate47.6 g17%
of which net carbs (carbs minus fibre)44.2 g—
of which sugars1.4 g—
of which added sugars0.1 g0%
Fat12.7 g16%
of which saturated fat2.7 g14%
Fibre3.4 g12%
Sodium2,114.0 mg92%
Where the calories come from
Protein 28% · Carbohydrate 44% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A26.6 µg RAE3%
Vitamin C8.5 mg9%
Vitamin E1.3 mg9%
Vitamin K126.0 µg105%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.6 mg35%
Vitamin B60.4 mg24%
Folate (B9)42.0 µg11%
Vitamin B121.4 µg58%
Calcium62.3 mg5%
Iron3.6 mg20%
Magnesium58.8 mg14%
Phosphorus260.1 mg21%
Potassium500.5 mg11%
Zinc4.9 mg45%
Selenium34.3 µg62%
Copper0.2 mg22%
Manganese0.7 mg30%
Cholesterol60.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 105 %; Selenium: 62 %; Vitamin B12: 58 %; Zinc: 45 %; Niacin (B3): 35 %; Manganese: 30 %Vitamin K105 %Selenium62 %Vitamin B1258 %Zinc45 %Niacin (B3)35 %Manganese30 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy123.1 kcal6%
Protein8.6 g17%
Carbohydrate13.6 g5%
of which net carbs (carbs minus fibre)12.6 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat3.6 g5%
of which saturated fat0.8 g4%
Fibre1.0 g4%
Sodium604.0 mg26%
Where the calories come from
Protein 28% · Carbohydrate 44% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.6 µg RAE1%
Vitamin C2.4 mg3%
Vitamin E0.4 mg3%
Vitamin K36.0 µg30%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)12.0 µg3%
Vitamin B120.4 µg17%
Calcium17.8 mg1%
Iron1.0 mg6%
Magnesium16.8 mg4%
Phosphorus74.3 mg6%
Potassium143.0 mg3%
Zinc1.4 mg13%
Selenium9.8 µg18%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol17.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Hủ tiếu — 175 g
  • Xì dầu — 37 g
  • Hành lá — 53 g
  • Thịt bò nạc — 77 g
  • Dầu/mỡ — 8 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 18g
  • No vì sợi + bò

Watch out for

  • Natri 880mg
  • GI cao, 16g béo

Healthier swaps

Portion sizes

  • Small bowl — 193 g
  • Serving — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve